Workplace Wellness Programs Healthy Eating
An unhealthy lifestyle is one of the main contributors to chronic disease in Australia. Nowadays we tend to sit more and consume foods that are high in sugar, fat and salt, research has shown that this way of life can have a dramatic impact on the workforce (NIIM RoadMap to Wellness). Our nutrition-based workplace wellness programs educate staff on how to improve their health with good nutrition & exercise recommendations and daily goal setting.
We offer a range of workplace wellness program options online or face-to-face such as cooking demos, nutrition health seminars and one on one consultations. Our most popular presentation topics are General Healthy Eating tips | Gut Health | Food & Mood | Nutrition & Exercise for Longevity as well as other topics that can be tailored to our client’s needs. Our staff are university-qualified & experienced Nutritionists, Dietitians that are passionate about workplace health and create a relaxed, informative environment for our audiences to learn from.
If you have a specific topic request, just let us know. We’re happy to tailor something to suit your group, just speak with us!
WORKPLACE WELLNESS PROGRAMS OPTIONS
Designed for Corporate Businesses | Schools | Church Groups | Volunteer Groups | Gyms
Our health presentations last for 1 hour, they are fun, engaging and filled with lots of banter. Presentation options include: How to Eat a Balanced Diet | Food and Mood | Improving sleeping patterns | Chronic Disease Prevention and Awareness | Living a Healthy Lifestyle | Food as Medicine | Sports Nutrition. We are also open to requests if you have a specific need. The key points we tend to cover are:
- How to eat a healthy balanced diet without restricting yourself from the foods you enjoy eating.
- Portion sizes and serving sizes for food groups i.e. vegetables, fruits, calcium foods, protein, carbohydrates etc.
- A choice of 1 of 4 activities to do – 1) Food labeling activity | 2) Play the sugar or fat game | 3) Play the fibre awareness game
- Each presentation includes handouts and recipes.
To find out more information about our seminar themes please visit our nutrition seminars page.
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Designed for Corporate Business | Charities | Church Groups | Schools | Gyms and many more.
Our Cooking Demonstrations are the most popular workplace health and well-being program we run. They run for 1 hour and include two recipes a breakfast recipe and a choice of a lunch or dinner option. All our cooking demo presenters have food handling and first aid certificates.
- A choice of 15 healthy recipe options either a breakfast, lunch or dinner recipe – our most popular request is the Thai chicken curry dish.
- A fun, educational demonstration by a Nutritionist or Dietitian about the benefits of healthy eating, serving sizes and key nutrients.
- Food tasting & herb and spice samples.
- Recipes and handouts
- Updates for client newsletters
To find out more about the recipe options please visit our Cooking Demonstrations page.
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Designed for Corporate workers | School Teachers | Volunteers | General staff…
Our staff focused consultations last for 15 mins each (minimum booking of 4 consultations). They are designed to revamp a person’s diet and set them on a track to achieve a healthy balanced diet that helps to support them at work, home and when exercising.
- The staff member will have a 3-day food and exercise diary recorded.
- The nutritionist will work with staff to create small sustainable tweaks to their diet.
- Recipes and handouts will be given out.
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NUTRITION HEALTH STANDS
For expos at schools, gyms, expo’s, workplaces, university open days, conferences etc.
Our health stalls are interactive, engaging and educational. We provide nutrition visuals and games and can even offer food tasting (on request).
- Sugar/Fat/ Salt test tube awareness games
- Smoothie making from a range of delicious Daley Nutrition recipes
- Specific nutrition advice offered to the public
- Lots of flyers and visuals for kids and adults
- Health assessments if required
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Workplace Wellness Programs Staff
Daley Nutrition employ engaging staff that are full of energy and love running community nutrition workshops, they have:
University qualification in Nutrition or Dietetics
Working with Children’s check
Years of experience teaching nutrition
Public liability and indemnity insurance
First aid certificates
QUOTES FROM CLIENTS
“A great interactive seminar! I learnt what an actual serving size is for different food groups and how to accurately read food labels, which will help me at home and at work”. – Employee from Kmart Head Office Melbourne.
” I loved the Spicy Cajun Chicken couscous recipe! It took Luke 15mins to whip it together and it tasted great. I also found the food shopping cards that Luke gave out to be easy to understand. I now have more knowledge about what to look out for in supermarkets. ” – Employee from State Revenue office Melbourne.
” Just wanted to say a big thank you for today!! Luke spoke and taught extremely well and everyone commented on how interesting and educational the session was. Not to mention how delicious the curry and bircher muesli were!”. – Sophie – Program Coordinator Brainlink Services, Melbourne
” I thought it was a great initiative to have this event. I’ve tried the breakfast recipe Luke did and it’s a great easy recipe to start the day. The cooking demo helped me with my new healthy approach to the year.” – Employee Cardinia Shire Council Offices