Food & nutrition is a busy field of information in the 21st century, it can be hard to know what is a healthy weight loss plan and what is a FAD diet. Meal plans can be a great options to offer a basic structure to your weekly eating patterns, we have 4 structured weight loss eating plans to choose from. All of our weight loss meal plans are approved by Dietitians and have been created to include the recommended dietary intake for Australian adults aged 19-70 years of age looking to lose weight.
If you are looking for more support with your eating habits, just send us an email and we can organize an online consultation to personalise a plan for you.
We use an online meal planning platform, which is custom made and has a wide range of videos to help you to understand the nutrition content of the meal plans.