7 DAY ONLINE WEIGHT LOSS MEAL PLANS

Created by Registered Nutritionists & Dietitians

Food & nutrition is a busy field of information in the 21st century, it can be hard to know what is a healthy weight loss plan and what is a FAD diet.  Meal plans can be a great options to offer a basic structure to your weekly eating patterns, we have 4 structured weight loss eating plans to choose from.   All of our weight loss meal plans are approved by Dietitians and have been created to include the recommended dietary intake for Australian adults aged 19-70 years of age looking to lose weight.

If you are looking for more support with your eating habits, just send us an email and we can organize an online consultation to personalise a plan for you.

We use an online meal planning platform, which is custom made and has a wide range of videos to help you to understand the nutrition content of the meal plans.

What’s including in the online meal plan app?

  • 7 days of meal plan options.
  • Based on Australian dietary guidelines
  • Breakfast | Lunch | Dinner | Snacks
  • A tick box tracking system for each meal
  • Shopping list options for ingredients.
  • Macronutrient break down for protein, fats and carbohydrates
  • Add your own food/drink options for days that didn’t follow our plan
  • Message option direct to our Nutritionists
  • Free recipe book PDF
  • Free snack ideas PDF
  • 6 months of access

ONLINE APP NUTRITION MEAL PLAN PACKAGES

To find out how many calories you need to maintain or lose weight, please go Calculators.org to give you a calorie amount.

Our 7-day nutrition meal plans are created by Nutrition professionals and range from 1500kcal-2000kcal options.

If you need support with chosing the right plan, then please email Luke Daley – Luke@daleynutrition.com.au 

The meal plan packages are located on an iPhone app called ‘MyPThub’ which you will need to download and follow the videos and instructions to activate your package and start to use.

1500kcal Meal Plan

A 7-day meal plan package is designed for persons with a smaller stature that are looking to lose weight alongside an exercise plan. 

1750kcal Meal Plan

A 7 day meal plan is designed for active individuals with medium builds who are looking to lose weight.

2000kcal Meal Plan

A 7 day meal plan option is designed for medium-large body weight person that is looking to lose weight alongside a regular exercise plan.

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