The Life! Program Victoria

A Free Victorian Government Funded Healthy Lifestyle Program

Practical Nutrition advice & tips
Exercise principles & injury prevention
Methods for managing stress
Sleep improvement advice
Long & short term goal planning
Woolworths supermarket tour
Connect with others in a group setting

The Program

Each year we run 4 local healthy lifestyle programs at Chelsea Activity Hub for our community in Chelsea, Patterson Lakes and surrounding areas. The program is called the Life! program and is a state-funded type 2 diabetes, heart disease and stroke-preventing program. Below is the eligibility criteria to join the free program:

Scoring 12 or more on the Diabetes Risk Test
Gestational diabetes
Polycystic ovarian syndrome
High blood pressure
High blood glucose levels
High cholesterol
Click here for more eligibility options

The Life! program is a free Victorian lifestyle modification program that helps you reduce your risk of chronic diseases. Luke Daley, our Registered Nutritionist and prediabetes practitioner, leads the program alongside a local Physiotherapist.

Small Group Sessions

Initial Nutrition & Lifestyle Consult
Session 1 – Understanding diabetes, CVD & portion sizes
Session 2 – Nutrition principles & goals (Nutritionist)
Session 3 – How to be physically active (Physiotherapist)
Session 4 – Managing stress & sleep improvement
Session 5 – Supermarket tour and staying on track
12 Month Consult – Future goal planning

TAKE A HEALTH TEST TO JOIN

Take the Diabetes Risk Test – Score 12 Points +
Call The Life! Program 137475 to book
Ask to Join ‘DALEYNUTRITION’ program
Join our support Facebook group
Luke will contact you to book your consult
Programs start in Feb / June / Sept