The Life! Program Victoria

A Free Victorian Government Funded Healthy Lifestyle Program

  • Practical Nutrition Tips

  • Exercise principles & injury prevention

  • Methods for managing stress

  • Sleep improvement facts

  • Long & short term goal planning

  • No diets & emotional eating support

  • Supportive group setting

Nutrition & Personal Training Services

The Program

Preventing the development of type 2 diabetes, heart attacks and strokes is a priority we focus on in our line of work. We are very fortunate to be able to offer a free State government-funded program for those in need of support with their nutrition status, exercise habits, and lifestyle goals. The eligibility for the program is:

The Life! program is a free Victorian lifestyle modification program that helps you reduce your risk of chronic diseases. Luke Daley our lead Public Health Nutritionist & prediabetes expert leads the program alongside Jayne our local Physiotherapist. Both professionals are parents and have been helping and empowering their communities to take hold of their health and find ways of making long-lasting lifestyle changes using evidence-based coaching methods.

School incursions

Small Group Sessions

  • Initial Nutrition & Lifestyle Consult

  • Session 1 – Understanding diabetes, CVD & portion sizes

  • Session 2 – Nutrition principles & goals (Nutritionist)

  • Session 3 – How to be physically active (Physiotherapist)

  • Session 4 – Managing stress & sleep improvement

  • Session 5 – Supermarket tour and staying on track

  • 12 Month Consult – Future goal planning


  • Take the Diabetes Risk Test – Score 12 Points +

  • Call The Life! Program 137475 to book

  • Ask to Join ‘DALEYNUTRITION’ program

  • Join our support Facebook group 

  • Luke will contact you to book your consult

  • Programs start in Feb / May / Sept

Parent fit workout app

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