The Life! Program Victoria

A Free Victorian Government Funded Healthy Lifestyle Program

Practical Nutrition Tips
Exercise principles & injury prevention
Methods for managing stress
Sleep improvement facts
Long & short term goal planning
No diets & emotional eating support
Supportive group setting

The Program

Preventing the development of type 2 diabetes, heart attacks and strokes is a priority we focus on in our line of work. We are very fortunate to be able to offer a free State government-funded program for those in need of support with their nutrition status, exercise habits, and lifestyle goals. The eligibility for the program is:

Scoring 12 or more on the Diabetes Risk Test
Gestational diabetes
Polycystic ovarian syndrome
High blood pressure
High blood glucose levels
High cholesterol
Click here for more eligibility options

The Life! program is a free Victorian lifestyle modification program that helps you reduce your risk of chronic diseases. Luke Daley our lead Public Health Nutritionist & prediabetes expert leads the program alongside Jayne our local Physiotherapist. Both professionals are parents and have been helping and empowering their communities to take hold of their health and find ways of making long-lasting lifestyle changes using evidence-based coaching methods.

Small Group Sessions

Initial Nutrition & Lifestyle Consult
Session 1 – Understanding diabetes, CVD & portion sizes
Session 2 – Nutrition principles & goals (Nutritionist)
Session 3 – How to be physically active (Physiotherapist)
Session 4 – Managing stress & sleep improvement
Session 5 – Supermarket tour and staying on track
12 Month Consult – Future goal planning

TAKE A HEALTH TEST TO JOIN

Take the Diabetes Risk Test – Score 12 Points +
Call The Life! Program 137475 to book
Ask to Join ‘DALEYNUTRITION’ program
Join our support Facebook group
Luke will contact you to book your consult
Programs start in Feb / May / Sept