PERSONAL TRAINING CHELSEA & PATTERSON LAKES


What makes our PT’s different?

As parents, Luke and Carly understand how taxing parenting is on your body and energy and how precious your time is.  Our half hour 1:1 sessions are designed specifically for YOU.  We want to know what’s going to make your life easier.  Weight loss, increasing strength, building muscle, sports conditioning.  You tell us what you want and we will work with you to make it happen.

As well as being a personal trainer, Luke holds a masters degree in Nutrition and works as a nutrition medicine lecturer.  He has a keen interest in sports nutrition and has been a competitive swimmer and tennis player.

Carly comes from a professional dance background and loves working with mums to help them feel as fit and strong as before they had kids as well as working with women post menopause.  Carly’s passionate about making fitness fun and combining it with dancing in Fusion Fit classes.

We are not your traditional gym!

ONSITE TRAINING CURRENTLY UNAVAILBLE DUE TO COVID-19 RESTRICTIONS.  Online and Mobile PT (Chelsea to Mt Eliza) available at this time.

We are located at 1 Governor Arthur Drive, Patterson Lakes where we have a personal training studio and nutrition consult room.

A single personal training session is $47.

We have packages below

Gold pack:

  • goal setting, body measurements and analysis
  • 10 x 30min PT sessions
  • 1 x Nutrition consultation
  • Unlimited Group training sessions
  • $499          valid for 12 weeks

Silver pack:

  • goal setting, body measurements and analysis
  • 10 x 30min PT sessions
  • 1 x Nutrition consultation
  • $470          valid for 12 weeks

Bronze pack:

  • goal setting, body measurements and analysis
  • 5 x 30min PT sessions $215  (valid for 6 weeks)
  • $215          valid for 6 weeks

Starter pack:

  • 1 x 30min PT session
  • 1 x Nutrition Consultation
  • $99

It is very simple!  Just click on the orange button below “PERSONAL TRAINING ONLINE BOOKING” to be taken directly to our booking system.  If you’re unable to find a suitable time please email Luke at luke@daleynutrition.com.au as we may have flexibility to see you outside of usual hours.

Yes please, we’d love that!

When you refer someone who purchases our Bronze package, we reward you with $5 off, Silver package, $10 off and Gold package, $15 off.

Absolutely.  We have a nutrition clinic room on site in Patterson Lakes and offer combined PT and Nutrition packages.  Unlike most PT’s Luke hasn’t just studied nutrition as part of his PT training, he’s got 2 Nutrition degrees and is a university lecturer in Nutritional Medicine.

For all nutrition consultation options click here.

We sure do!  There’s more info on these here.

You can.

The following funds require a medical referral and completion of appropriate documentation.

Q. How much Physical Activity is recommended per week?

2.5-5 hours of moderate physical activity – i.e. jogging, swimming, dancing.
At least 2 strengthening training days – to build & preserve muscle

WEIGHT LOSS

Personal training Patterson lakes

Two-thirds of people in Australia are currently on a diet according to the ABS.  We focus most of our work on helping clients lose weight successfully and sustainably.  We use a non-diet approach, focus on your habits, your routines and find the exercises you enjoy doing and then create a plan that is realistic to your lifestyle.

  • Exercises to enable fat burning (lipolysis) on the body.
  • Weight training and muscle building to increase metabolism.
  • Injury prevention exercises.
  • Access to our Personal Training app for home exercises.
  • Body fat and muscle mass measurements every 4 weeks.

Contact: carly@daleynutrition.com.au

STRENGTH TRAINING

Personal training Patterson lakes

Muscle building/conditioning is crucial to health.  There is a long list of reasons to start resistance training including bone health, metabolism benefits, self-confidence etc.  The guidelines recommend 2-3 resistance training sessions per week, working the major muscle groups 8-10 times in that time period.   Our Personal Trainers create muscle building plans that suit your body’s needs, focusing on injury prevention and enabling effective hypertrophy and strength building.

  • Dumbbells used up to 25kg.
  • Squat rack and deadlift used up to 100kg.
  • Access to our Personal Training app for home exercises.
  • Body fat and muscle mass measurements every 4 weeks.

Contact: carly@daleynutrition.com.au

HIIT TRAINING / BOXING FITNESS

Personal training patterson lakes

Your fitness level (VO2 max) is an indicator of your aerobic endurance capacity.  We use high-intensity interval training circuits and boxing fitness drills to boost your fitness levels.  1 x 30min session of HIIT training with our trainers can give you the same benefit as a 1-hour run.

  • Run by boxing fitness certified trainer (Luke)
  • A wide range of equipment used from ropes to TRX cables.
  • Access to our Personal Training app for home exercises.
  • Body fat and muscle mass measurements every 4 weeks.
  • Fitness test every 4 weeks.

Contact:carly@daleynutrition.com.au

IMPROVE PARKRUN TIME

Personal training Patterson lakes

The Daley family are big advocates of Parkrun and are regular fixtures at Chelsea Bicentennial Parkrun.  We often speak at the event and offer advice on how to improve running times.  What we recommend is to improve the strength and flexibility of your leg and core stability muscles.  After 4 weeks of PT with us, we guarantee faster parkrun times as well as reduce your risk of injury.

  • Specific muscle building exercises.
  • Improve flexibility of glutes and hip flexors.
  • Advice on pre and post nutrition for running.
  • Fitness test every 4 weeks to show progression.

Contact: carly@daleynutrition.com.au

The Equipment We Use

We have a wide range of equipment suitable for beginners to advanced gym-goers.  Medicines balls | Boxing Equipment| Kettle Bells | Dumbbells | Weighted bars | Pull up bars | Battle Ropes

Personal training Patterson Lakes 

Different packages available to suit your budget and get you to your goals sooner .  Combine personal training, group fitness and nutrition.

No Membership Fees

We don’t charge joining fees or membership fees.  You only pay for the sessions you commit to.  No cancellation fees with 24 hours notice.

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PERSONAL TRAINING PATTERSON LAKES – PRICES

Single Sessions

$$47/for 30mins
  • One on one training
  • $65 for couples or families
  • Private health rebates

Bronze Package

$$215
  • Fitness testing, body fat and muscle analysis
  • 5 x 30min PT sessions
  • Valid for 6 weeks
  • Updated Program Card
  • Private health rebates

Silver Package

$$470
  • Fitness testing, body fat and muscle analysis
  • 10 x 30min PT sessions
  • 1 x Nutrition Consultation
  • Valid for 12 weeks
  • Updated Program Card
  • Private health rebates

Gold Package

$$499
  • Fitness testing, body fat and muscle analysis
  • 10 x 30min PT sessions
  • 1 x Nutrition Consulation
  • Unlimited group fitness classes
  • Valid for 12 weeks
  • Updated program card
  • Private health rebates

WE LOOK FORWARD TO WORKING WITH YOU 🙂

Ready to make a life change? We’re thrilled to help you along your path to a fit and healthy life. Our personal trainers take great pride in helping achieve your goals.