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Personal Training Patterson Lakes2019-02-28T01:11:39+00:00

PERSONAL TRAINING PATTERSON LAKES,

$20 trial available


Welcome to Daley Nutrition’s Personal Training Patterson Lakes, we are a team of Melbourne Personal Trainers, Nutritionists & Dietitian.

We are not a traditional gym, we run specialized personal training sessions for clients from 30mins-1hour.  We cater our personal training to suit your needs, such as weight loss, muscle building/ conditioning or just some time to get away from the stress of life and have some ‘me time’.

Luke our Registered Nutritionist & Personal Trainer runs most of our PT sessions.  He is different from your average PT as he can use his nutrition degree and years of holistic knowledge to help you with your fitness journey.  He is registered with the Fitness Australia, Nutrition Society of Australia and is also active Dad.

PT training times: weekday evenings and weekend mornings.

We are located at 1 Governor Arthur Drive Patterson Lakes – we train in a secure room space.

It is very simple, just email luke@daleynutrition.com.au or carly@daleynutrition.com.au and let us know the following:

  1. What service you are interested in
  2. What your personal training goals are
  3. Your availability and preferred times for personal training sessions.

Yes please, we’d love it if you do!  For every referral that we run a personal training session with we give you $5 off your next PT session.

Absolutely.  We have a nutrition clinic room on site in Patterson Lakes and offer a combined PT and Nutrition sessions.  Unlike most PT’s Luke hasn’t just studied nutrition as part of his PT training, he’s got 2 Nutrition degrees and is a university lecturer in Nutritional Medicine.

We charge $99 for a 30min personal training session and 30mins nutrition assessment including eating plan and goals.  For all our nutrition consultation options click here.

Currently, we run a Dad traning session on Sunday mornings from 8:30am-9am.  Please email Luke if your interested in being part of this group luke@daleynutrition.com.au

You can, we are covered by:

The following funds require a medical referral and completion of appropriate documentation.

PERSONAL TRAINING ONLINE BOOKING

FREE GIFT AFTER 12 PT SESSIONS

Personal training Chelsea

WEIGHT LOSS TRAINING

Personal training patterson lakes

Two-thirds of people in Australia are currently on a diet according to the ABS. We focus most of our work on helping clients lose weight successfully and sustainably, by using a non-diet approach, focus on your habits, your routines and find the exercises you enjoy doing and then create a plan that is realistic to your lifestyle.

  • Exercises to enable fat burning (lipolysis), on the body.
  • Weight training muscle building to increase metabolism.
  • Injury prevention exercises.
  • Access to our Personal Training app for home exercises.
  • Body fat and muscle mass measurements every 4 weeks.

Contact: luke@daleynutrition.com.au

MUSCLE BUILDING / CONDITIONING

Personal training patterson lakes

Muscle building/condition is crucial to health.  There is a long list of reasons to start resistant training, focusing on bone health, metabolism benefits, self-confidence etc.  The guidelines are to do 2-3 resistant training sessions per week, working the major muscle groups 8-10 times in that time period.   Luke our Personal Trainer creates muscle building plans that suit your body’s needs focusing on injury prevention and enabling effective hypertrophy and strength building.

  • Dumbells used up to 25kg.
  • Squat rack and deadlift used up to 100kg.
  • Access to our Personal Training app for home exercises.
  • Body fat and muscle mass measurements every 4 weeks.

Contact: luke@daleynutrition.com.au

HIIT TRAINING / BOXING FITNESS

Personal training patterson lakes

Your fitness level (VO2 max) is an indicator of your aerobic endurance capacity.  We use high-intensity interval training circuits and boxing fitness drills to boost your fitness levels.  1 x 30min session of HIIT training with Luke can give you the same benefit as a 1-hour run.

  • Run by boxing fitness certified trainer.
  • A wide range of equipment used from ropes to TRX cables.
  • Access to our Personal Training app for home exercises.
  • Body fat and muscle mass measurements every 4 weeks.
  • Fitness test every 4 weeks.

Contact: luke@daleynutrition.com.au

CHELSEA PARKRUN FITNESS IMPROVEMENTS

Personal training patterson lakes

Daley Nutrition are big advocates for Chelsea Parkrun.  We often offer advice out at the event on how to improve running times.  One of the best methods is to improve the strength and flexibility of your leg and core stability muscles.  After 4 weeks of PT with us, we will grantee faster park run times and also injury prevention.

  • Specific muscle building exercises.
  • Improve flexibility of glutes and hip flexors.
  • Advice on pre and post nutrition for running.
  • Fitness test every 4 weeks to show progression.

Contact: luke@daleynutrition.com.au

The Equipment We Use

We use a range of equipment to train different body parts.  Medicines balls | Boxing Equipment| Kettle Bells | Dumbells | Weighted bars | Pull up bars | Battle Ropes

Personal training Patterson Lakes -Trainer

Our trainer Luke live and breathes exercise, he is a competitive swimmer and tennis player, but also loves his gym sessions, he is also a Registered Nutritionist. 

No Cancellation Fees

There are no cancellation fees if you let us know at least 10 hours in advance, any less time than this will incur a charge. 

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PERSONAL TRAINING PATTERSON LAKES – OPTIONS

For a 20min $20 trial please email us: luke@daleynutrition.com.au

10 sessions packages available on request.

Couples PT sessions available.

Personal Training

$$45/for 30mins
  • 45mins is charged at $60
  • 1 hour is charged at $70
  • Access to our fitness app
  • Fitness test every 4 weeks
  • For Chelsea & surrounding areas

PT & Nutrition Package

$$99
  • 30min training session
  • 30min nutrition assessment
  • Free access to our fitness app
  • Private health rebateable
  • Include recipes | shopping card & guide

WE LOOK FORWARD TO WORKING WITH YOU 🙂

Ready to make a life change? We’re thrilled to help you along your path to a fit and healthy life. Our personal trainers take great pride in helping achieve your goals.