One-on-One Training Studio
Q. What makes our training different from a big gym?
As parents, Luke and Carly understand how taxing a busy lifestyle is on your body and energy and how precious your time is. Our half-hour 1:1 sessions are private and designed specifically for YOU and your goals as adults or parents who struggle with setting time to exercise. We want to know what’s going to make your life easier; weight loss, increasing strength, building muscle, sports conditioning for example. You tell us what you want and we will work with you to make it happen.
Our key focus is building your confidence with exercise and offering guidance & support with strength training techniques & skills. We work alongside other gyms & physiotherapists to offer specific weight training plans and strength improvement analyses.
Our Trainers Backgrounds
As well as being a Personal Trainer, Luke D holds a master’s degree in nutrition and works as a lecturer in Melbourne. He has a keen interest in sports nutrition & strength training and has been a competitive swimmer and tennis player.
Carly D comes from a professional dance background and loves working with mums to help them feel as fit and strong as before they had kids as well as working with women post-menopause. We also have other parent trainers during the week.
We are not your traditional gym, we individualize your workouts!