PERSONAL TRAINING CHELSEA & PATTERSON LAKES
One-on-One Training Studio
Q. What makes our training different from a big gym?
As parents, Luke and Carly understand how taxing a busy lifestyle is on your body and energy and how precious your time is. Our half-hour 1:1 sessions are private and designed specifically for YOU and your goals as adults or parents who struggle with setting time to exercise. We want to know what’s going to make your life easier; weight loss, increasing strength, building muscle, sports conditioning for example. You tell us what you want and we will work with you to make it happen.
Our key focus is building your confidence with exercise and offering guidance & support with strength training techniques & skills. We work alongside other gyms & physiotherapists to offer specific weight training plans and strength improvement analyses.
Our Trainers Backgrounds
As well as being a Personal Trainer, Luke D holds a master’s degree in nutrition and works as a lecturer in Melbourne. He has a keen interest in sports nutrition & strength training and has been a competitive swimmer and tennis player.
Carly D comes from a professional dance background and loves working with mums to help them feel as fit and strong as before they had kids as well as working with women post-menopause. We also have other parent trainers during the week.
We are not your traditional gym, we individualize your workouts!
How much exercise is recommended per week to be healthy?
STRENGTH TRAINING
Muscle building/conditioning is crucial to health. There is a long list of reasons to start resistance training including bone health, metabolism benefits, self-confidence etc. The guidelines recommend 2-3 resistance training sessions per week, working the major muscle groups 8-10 times in that time period. Our Personal Trainers create muscle building plans that suit your body’s needs, focusing on injury prevention and enabling effective hypertrophy and strength building.
- Dumbbells used up to 25kg.
- Squat rack and deadlift used up to 100kg.
- Access to our Personal Training app for home exercises.
- Body fat and muscle mass measurements every 4 weeks.
Contact: carly@daleynutrition.com.au
HIIT TRAINING / BOXING FITNESS
Your fitness level (VO2 max) is an indicator of your aerobic endurance capacity. We use high-intensity interval training circuits and boxing fitness drills to boost your fitness levels. 1 x 30min session of HIIT training with our trainers can give you the same benefit as a 1-hour run.
- Run by boxing fitness certified trainer (Luke)
- A wide range of equipment used from ropes to TRX cables.
- Access to our Personal Training app for home exercises.
- Body fat and muscle mass measurements every 4 weeks.
- Fitness test every 4 weeks.
Contact:carly@daleynutrition.com.au
WEIGHT LOSS
Two-thirds of people in Australia are currently on a diet according to the ABS. We focus most of our work on helping clients lose weight successfully and sustainably. We use a non-diet approach, focus on your habits, your routines and find the exercises you enjoy doing and then create a plan that is realistic to your lifestyle.
- Exercises to enable fat burning (lipolysis) on the body.
- Weight training and muscle building to increase metabolism.
- Injury prevention exercises.
- Access to our Personal Training app for home exercises.
- Body fat and muscle mass measurements every 4 weeks.
Contact: carly@daleynutrition.com.au
The Equipment
We have a wide range of equipment suitable for beginners to advanced gym-goers. Medicines balls | Boxing Equipment| Kettle Bells | Dumbbells | Weighted bars | Pull up bars | Battle Ropes
Personal training Patterson Lakes
Different packages available to suit your budget and get you to your goals sooner . Combine personal training, group fitness and nutrition.
No Membership Fees
We don’t charge joining fees or membership fees. You only pay for the sessions you commit to. No cancellation fees with 24 hours notice.
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PERSONAL TRAINING PATTERSON LAKES – PRICES
(Please contact us to book a package PT option, so we can send an invoice and book your first session)
Single Sessions
- from $43 for packages
- $30 trial session price
- $65 for 2 person training
Bronze Package
- 5 x 30min PT sessions
- Valid for 6 weeks
- Home Workout Plans
- Private health rebates
Silver Package
- 10 x 30min PT sessions
- Fitness testing, body fat and muscle analysis
- Valid for 12 weeks
- Home Workout Plans
- Private health rebates
Gold Package
- 10 x 30min PT sessions
- 1 x Dietitian Consultation
- Fitness testing, body fat and muscle analysis
- Valid for 12 weeks
- Updated weekly program card
- Private health rebates
- Our most popular package
WE LOOK FORWARD TO WORKING WITH YOU 🙂
Ready to make a life change? We’re thrilled to help you along your path to a fit and healthy life. Our personal trainers take great pride in helping achieve your goals.