Q. What makes our trainers different?
As parents, Luke and Carly understand how taxing parenting is on your body and energy and how precious your time is. Our half-hour 1:1 sessions are designed specifically for YOU and your goals as adults or parents that struggle setting time to exercise. We want to know what’s going to make your life easier; weight loss, increasing strength, building muscle, sports conditioning for example. You tell us what you want and we will work with you to make it happen.
Are key focus is building your confidence with exercise and offering guidance & support with strength training techniques & skills. We work alongside other gyms & physiotherapists to offer specific weight training plans and strength improvement analyses. We also have Private Health Rebates Available.
As well as being a personal trainer, Luke D holds a master’s degree in nutrition and works as a lecturer in Melbourne. He has a keen interest in sports nutrition & strength training and has been a competitive swimmer and tennis player.
Carly D comes from a professional dance background and loves working with mums to help them feel as fit and strong as before they had kids as well as working with women post-menopause. Carly’s passionate about making fitness fun and combining it with dancing in Fusion Fit classes.
Daley Nutrition & PT has another trainer called Carly who is a professional triathlete and fitness guru. She is the master of HIIT training and gets the most out of a 30-minute workout.
We are not your traditional gym, we individualize your workouts!