We help people like us – time poor adults & parents wanting to feel fitter and stronger.
Personal trainers, Luke and Carly have both worked in big gyms and hated the sales tactics, competitive atmosphere and how intimidating it was for new people to walk in the door. We’ve vowed to be the opposite!
- No memberships
- No contracts
- No mirrors
- No judgment
We offer in-studio training or online personal training as well for our community (Chelsea, Chelsea Heights, Patterson Lakes, Bonbeach, Carrum, Seaford, Frankston). We also offer 5 or 10-session training packages to suit your fitness level and needs. A key focus for us is getting the right form and techniques to strength train safely and confidently, we often support client rehabbing alongside local Physiotherapists & Osteopaths.
Our studio also offers nutrition support with Luke (Registered Nutritionist) via nutrition consultations in our Patterson Lakes consulting room.
Contact us to book a trial
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Health Professional Referrals
Please complete our Online referral form and email to Carly: email@example.com