PERSONAL TRAINING STUDIO PATTERSON LAKES
Family owned and operated
We help people like us – time poor adults & parents wanting to feel fitter and stronger.
Personal trainers, Luke and Carly have both worked in big gyms and hated the sales tactics, competitive atmosphere and how intimidating it was for new people to walk in the door. We’ve vowed to be the opposite!
- No memberships
- No contracts
- No mirrors
- No judgment
We offer in-studio training or online personal training as well for our community (Chelsea, Chelsea Heights, Patterson Lakes, Bonbeach, Carrum, Seaford, Frankston). We also offer 5 or 10-session training packages to suit your fitness level and needs. A key focus for us is getting the right form and techniques to strength train safely and confidently, we often support client rehabbing alongside local Physiotherapists & Osteopaths.
Our studio also offers nutrition support with Luke (Registered Nutritionist) via nutrition consultations in our Patterson Lakes consulting room.
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Health Professional Referrals
Please complete our Online referral form and email to Carly: email@example.com
Monday – 1pm-3pm and 7:30pm-8:30pm.
Tuesday – 4pm-8pm.
Wednesday – 7am-11am.
Friday – 7am-11am.
Sunday – 7am-11am.
Our personal trainers all have a minimum Cert IV in fitness and are fully insured to offer personal training sessions.
Luke also holds a Master of Nutrition qualification and Carly is a qualified massage therapist.
We have a studio with a squat rack, barbells, TRX, boxing bag, cross trainer, elliptical bike and more, which can be moved outdoor during COVID-19 restrictions.
We also have a private nutrition clinic room for consultations (online during COVID-19 restrictions).
PERSONAL TRAINING PATTERSON LAKES options
Personal Training Google Reviews
Any cancellations of personal training session need to be given with at least 6 hours notice to avoid charges.
We expect 100% commitment from our clients, with personal training we test your fitness every 4 weeks to show improvements. With nutrition consults we will contact you during consults if they are spaced longer than 3 weeks apart.