PERSONAL TRAINING STUDIO PATTERSON LAKES 

Family owned and operated

We help people like us – time poor parents & adults wanting to feel fitter and stronger.

Personal trainers, Luke and Carly have both worked in big gyms and hated the sales tactics, competitive atmosphere and how intimidating it was for new people to walk in the door.  We’ve vowed to be the opposite!

  • No memberships
  • No contracts
  • No mirrors

We offer in studio training (outdoor studio available due to COVID-19 restrictions), online personal training and group training as well as mobile personal training (Chelsea, Chelsea Heights, Patterson Lakes, Bonbeach, Carrum, Seaford, Frankston, Mt Eliza).  We also offer pre-programmed online training packages to suit your fitness level.

Being full of energy comes from a combination of exercise and eating well so Luke (MSc, RNutr) also offers nutrition consultations online or in our Patterson Lakes nutrition consult room (currently online during COVID-19).

Personal Training Patterson Lakes, personal training chelsea, pt patterson lakes, pt chelsea, personal training 3196, personal training 3197, personal trainer patterson lakes, personal trainer chelsea, mobile PT chelsea, mobile pt patterson lakes, mobile pt bonbeach


Health Professional Referrals

Please complete our Online referral form and email to Carly: carly@daleynutrition.com.au


Online or mobile personal training.

Luke:

  • Tuesday evenings from 5pm-9pm.
  • Wednesday evening from 5pm-9pm
  • Sunday morning: 7am-12pm.

Carly:

  • Monday mornings from 9:30am-11am.
  • Wednesday mornings from 9:30am-11am.
  • Friday mornings from 9:30am-11am.

Yes we do.

Gold pack:

  • goal setting, body measurements and analysis
  • 10 x 30min PT sessions
  • 1 x Nutrition consultation
  • Unlimited Group training sessions
  • $499          valid for 12 weeks

Silver pack:

  • goal setting, body measurements and analysis
  • 10 x 30min PT sessions
  • 1 x Nutrition consultation
  • $470          valid for 12 weeks

Bronze pack:

  • goal setting, body measurements and analysis
  • 5 x 30min PT sessions $215  (valid for 6 weeks)
  • $215          valid for 6 weeks

Starter pack:

  • 1 x 30min PT session
  • 1 x Nutrition Consultation
  • $99

Our personal trainers all have a minimum Cert IV in fitness and are fully insured to offer personal training sessions.

Luke also holds a Master of Nutrition qualification and Carly is a qualified massage therapist.

Online or we can come to you (Chelsea to Mt Eliza areas – currently limited to outdoor 1:1 clients with your own equipment or body weight).

We have a studio with squat rack, barbells, TRX, boxing bag, cross trainer, elliptical bike and more, which can be moved to outdoor during COVID-19 restrictions.  We use this for one on one training sessions as well as group training.  Our Fusion Fit and Fusion Fit LITE classes are held elsewhere (TBA once social distancing restrictions are lifted).

We also have a private nutrition clinic room for consultations (online during COVID-19).

PERSONAL TRAINING PATTERSON LAKES options

PERSONAL TRAINING SESSIONS

ONLINE PT TRAINING 30 MINS

GROUP FITNESS TRAINING

ONLINE FITNESS PLANS (APP)

Personal Training Google Reviews

Any cancellations of personal training session need to be given with at least 6 hours notice to avoid charges.

We expect 100% commitment from our clients, with personal training we test your fitness every 4 weeks to show improvements.  With nutrition consults we will contact you during consults if they are spaced longer than 3 weeks apart.

Your personal trainers