MOBILE PERSONAL TRAINING CHELSEA/PATTERSON LAKES
Welcome to Daley Nutrition Personal Training Chelsea / Patterson Lakes. We are family run Melbourne Personal Trainers, Nutritionists & Dietitians.
We provide Personal Training to clients at our onsite gym in Patterson Lakes (currently closed), online and mobile personal training at your home or workplace if you prefer to train in your own space. Our clients tend to be hard working individuals and parents that struggle slotting exercise into their weekly routines. We use evidence-based personal training to help to lose weight, improve muscular tone, size, and fitness. Our team are certified personal trainers with fitness Australia and are first aid and CPR trained.
Mobile PT training times: weekday evenings and weekend mornings.
Onsite gym address: CURRENTLY CLOSED DUE TO COVID-19
We run mobile personal training in Chelsea and Patterson Lakes areas, but we can also cover local areas, please email me for more information.
It is very simple, just email luke@daleynutrition.com.au or carly@daleynutrition.com.au and let us know the following:
- What service you are interested in
- What your personal training goals are
- Your availability and preferred times for personal training sessions.
Yes please, we’d love it if you do! For every referral that we run a personal training session with we give you $5 off your next PT session.
Absolutely. We have a nutrition clinic room in Patterson Lakes you can access at 1 Governor Arthur Drive.
We charge a discounted rate of $60 for an initial nutrition consultation if you are mobile personal training client ($20 off usual price).
We run online Fusion Fit classes which is the newest strength based dance craze set to a fun 80’s soundtrack.
You can, we are covered by:
- AHM ($75.00 maximum rebate per year)
- Westfund
- Health Partners
- HIF ($125.00 maximum rebate per year)
The following funds require a medical referral and completion of appropriate documentation.
MOBILE WEIGHT LOSS TRAINING
Weight loss is never an easy process to achieve without an exercise and nutrition plan. With 2 x 45min training sessions a week we can help you to lose 1-2kg of weight per month, alongside a healthy eating plan. We don’t promote FAD diets or quick fix exercise plans, we believe in evidence-based sustainable results that suit your lifestyle.
- Exercises to enable fat burning (lipolysis), on the body.
- Weight training muscle building to increase metabolism.
- Injury prevention exercises.
- Access to our Personal Training app for home exercises.
- Body fat and muscle mass measurements every 4 weeks.
Contact: luke@daleynutrition.com.au
MOBILE MUSCLE BUILDING / CONDITIONING
Building body muscle tissue requires determination, a well structured resistant training plan, and sustainability. Our personal trainers can help you work towards your muscle building goals. With 2-3 resistant training sessions a week you can expect to put on 100 grams of muscle mass alongside a well-structured eating plan.
- Dumbells used up to 25kg.
- Access to our Personal Training app for home exercises.
- Body fat and muscle mass measurements every 4 weeks.
Contact: luke@daleynutrition.com.au
MOBILE HIIT TRAINING / BOXING FITNESS
Your fitness level (VO2 max) is something that needs training on a regular basis to see experience the benefits. We use high-intensity interval training circuits and boxing fitness drills to boost your fitness levels. 1 x 30min session of HIIT training with Luke can give you the same benefit as a 1-hour run.
- Run by boxing fitness certified trainer.
- A wide range of equipment used from ropes to TRX cables.
- Access to our Personal Training app for home exercises.
- Body fat and muscle mass measurements every 4 weeks.
- Fitness test every 4 weeks.
Contact: luke@daleynutrition.com.au
The Equipment We Use
We use a range of equipment to train different body parts. Medicines balls | Boxing Equipment| Kettle Bells | Dumbells | Weighted bars | Pull up bars | Battle Ropes
Mobile Personal training Chelsea Trainers
Our trainers have years of experience training clients. It’s not just a training session but also a chance to have a chat and get help with setting other lifestyle goals.
No Cancellation Fees
There are no cancellation fees if you let us know at least 10 hours in advance, any less time than this will incur a charge.
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PRICES: MOBILE PERSONAL TRAINING CHELSEA & SURROUNDS
5 & 10 sessions packages available.
Couples PT sessions available.
Personal Training
- 1 hour is charged at $110
- Access to our fitness app
- Fitness assessments every 4 weeks
- For Chelsea and surrounding areas
- Free nutrition plan after 4 sessions
WE LOOK FORWARD TO WORKING WITH YOU 🙂
Ready to make a life change? We’re thrilled to help you along your path to a fit and healthy life. Our personal trainers take great pride in helping achieve your goals.