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Mobile Personal Training Chelsea2019-01-08T22:04:00+00:00

MOBILE PERSONAL TRAINING CHELSEA


Welcome to Daley Nutrition’s MOBILE Personal Training Chelsea / Patterson Lakes, we are a team of Melbourne Personal Trainers, Nutritionists & Dietitian.

We run 45mins-1hour personal training at your home or workplace.  Our clients tend to be hard working individuals and parents that struggling slotting exercise into their weekly routines.  We use evidence-based personal training to help to lose weight, improve muscular tone, size, and fitness.  Our team are certified personal trainers with fitness Australia and are first aid and CPR trained.

Mobile PT training times: weekday evenings and weekend mornings.
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We run mobile personal training in Chelsea and Patterson Lakes areas, but we can also cover local areas, please email me for more information.

It is very simple, just email luke@daleynutrition.com.au or carly@daleynutrition.com.au and let us know the following:

  1. What service you are interested in
  2. What your personal training goals are
  3. Your availability and preferred times for personal training sessions.

Yes please, we’d love it if you do!  For every referral that we run a personal training session with we give you $5 off your next PT session.

Absolutely.  We have a nutrition clinic room in Patterson Lakes you can access at 1 Governor Arthur Drive.

We charge a discounted rate of $60 for an initial nutrition consultation if you are mobile personal training client ($20 off usual price).

Currently, we run a Dad traning session on Sunday mornings from 8:30am-9am.  Please email Luke if your interested in being part of this group luke@daleynutrition.com.au

You can, we are covered by:

The following funds require a medical referral and completion of appropriate documentation.

Personal training chelsea

MOBILE WEIGHT LOSS TRAINING

Personal training patterson lakes

Weight loss is never an easy process to achieve without an exercise and nutrition plan.  With 2 x 45min training sessions a week we can help you to lose 1-2kg of weight per month, alongside a healthy eating plan.  We don’t promote FAD diets or quick fix exercise plans, we believe in evidence-based sustainable results that suit your lifestyle.

  • Exercises to enable fat burning (lipolysis), on the body.
  • Weight training muscle building to increase metabolism.
  • Injury prevention exercises.
  • Access to our Personal Training app for home exercises.
  • Body fat and muscle mass measurements every 4 weeks.

Contact: luke@daleynutrition.com.au

MOBILE MUSCLE BUILDING / CONDITIONING

Personal training patterson lakes

Building body muscle tissue requires determination, a well structured resistant training plan, and sustainability.  Our personal trainers can help you work towards your muscle building goals.  With 2-3 resistant training sessions a week you can expect to put on 100 grams of muscle mass alongside a well-structured eating plan.

  • Dumbells used up to 25kg.
  • Access to our Personal Training app for home exercises.
  • Body fat and muscle mass measurements every 4 weeks.

Contact: luke@daleynutrition.com.au

MOBILE HIIT TRAINING / BOXING FITNESS

Personal training patterson lakes

Your fitness level (VO2 max) is something that needs training on a regular basis to see experience the benefits.  We use high-intensity interval training circuits and boxing fitness drills to boost your fitness levels.  1 x 30min session of HIIT training with Luke can give you the same benefit as a 1-hour run.

  • Run by boxing fitness certified trainer.
  • A wide range of equipment used from ropes to TRX cables.
  • Access to our Personal Training app for home exercises.
  • Body fat and muscle mass measurements every 4 weeks.
  • Fitness test every 4 weeks.

Contact: luke@daleynutrition.com.au

The Equipment We Use

We use a range of equipment to train different body parts.  Medicines balls | Boxing Equipment| Kettle Bells | Dumbells | Weighted bars | Pull up bars | Battle Ropes

Mobile Personal training Chelsea Trainers

Our trainers have years of experience training clients.  It’s not just a training session but also a chance to have a chat and get help with setting other lifestyle goals. 

No Cancellation Fees

There are no cancellation fees if you let us know at least 10 hours in advance, any less time than this will incur a charge. 

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MOBILE PERSONAL TRAINING CHELSEA – OPTIONS

For a 20min $20 trial please email us: luke@daleynutrition.com.au

5 & 10 sessions packages available.

Couples PT sessions available.

Personal Training

$$85/for 45mins
  • 1 hour is charged at $99
  • Access to our fitness app
  • Fitness assessments every 4 weeks
  • For Chelsea and surrounding areas

PT & Nutrition Package

$$125
  • 45min training session
  • 30min nutrition assessment
  • Free access to our fitness app
  • Private health rebates available
  • Include recipes | shopping card | eating guides

WE LOOK FORWARD TO WORKING WITH YOU 🙂

Ready to make a life change? We’re thrilled to help you along your path to a fit and healthy life. Our personal trainers take great pride in helping achieve your goals.

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