Nutrition & Exercise Assessments

Our experienced nutrition & personal training team aims to offer you the best, most up-to-date nutrition & exercise support to help with your health journey. Our services methods offer you education, training, advice, and written plans to move you closer to achieving your personal nutrition & exercise goals.

Luke Daley our Patterson Lakes practitioner commonly helps clients with chronic illness, and gym and sports nutrition needs, with a particular interest in treating prediabetes, hypertension, elevated cholesterol, and aid with strength training goals.

For free prediabetes and lifestyle support, we offer a free 12-month program through Diabetes Victoria called Life! Please complete an online risk test to join one of our online programs this year – find out more information here.


Q. How do the nutrition & exercise assessments work?

  • The initial nutrition & exercise assessment consult lasts for 75 minutes, and follow-ups are 60 minutes.
  • We ask a range of nutrition & lifestyle questions to find out about you as an individual.
  • A written action and eating plan will be created for you to focus on the priority goals to work on.
  • Every face-to-face client receives a nutrition gift as part of their initial consult.

GP referrals form found here

Patterson Lakes Nutritionist
  • Weight Management Consult

  • General Healthy Eating advice

  • High Cholesterol

  • High Blood Pressure

  • Sports Nutrition Consult

  • Nutrition & sleep improvements

  • Chronic fatigue

SERVICE OPTIONS

GENERAL NUTRITION IMPROVEMENTS

Patterson Lakes Nutritionist

Designed for anyone looking to improve their diet, aiming to achieve the recommended dietary intake for nutrients.

Our Patterson Lakes Nutritionist Luke will focus on bringing a balance back to your eating patterns, focusing on food groups, energy intake and making lifestyle modifications not restrictions.

  • Offering a personalised nutrition plan designed for you to create balance with your eating habits.
  • A workout routine to improve cardiovascular health, alongside your physiotherapist.
  • Identify any nutrient deficiencies and macronutrient ranges.
  • Information booklet to track your body measurement.
  • Recipes ideas and shopping card.
  • SMS reminders during consults.
  • Follow up consults are recommended to tweak & amend your goal progression.

E-mail: luke@daleynutrition.com.au

WEIGHT MANAGEMENT CONSULTATION

Patterson Lakes Nutritionist

Working with your lifestyle habits and routines together we create an eating and exercise plan that enables you to lose weight sustainably.

  • The initial weight management consults delves into your food history, relationship with food, and influencing factors.
  • Key workouts to gain with strength training, fitness and endurance.
  • Together we work on your eating and exercise barriers and stresses.
  • During the consult, Patterson Lakes Nutritionist Luke will write up an eating plan for you and set 3 priority goals to work on.
  • Recipes and other handouts are given out.
  • Family members are encouraged to attend this session to help with weight loss support.

E-mail: luke@daleynutrition.com.au

SPORTS NUTRITION CONSULTATION

Patterson Lakes Nutritionist

A consult for sport enthusiasts, marathon training and strength training.

Our sports nutrition consult focuses on achieving the right micro and macronutrients intake to enable better exercise performance and recovery.

  • We will take 7-day food and exercise diary and usual exercise routines and schedules.
  • We work out your total energy expenditure and help you with fueling for running, gaining muscle, losing weight or maintaining current performance.
  • Recipes and a weight tracking booklet are given to you.
  • Muscle mass, body fat and waist circumference are taken to track your progress.

E-mail: luke@daleynutrition.com.au

CHRONIC DISEASE CONSULTATION

Patterson Lakes Nutritionist

A nutrition consultation for anyone looking to make lifestyle modifications to reduce their risk of high blood pressure | high cholesterol levels | type two diabetes and pre-diabetes and many more…

Luke has spent most of his career working in the chronic disease treatment and prevention for Diabetes Victoria,  The Heart Foundation and Cancer Council over the years and uses this scientific knowledge to help clients to gain control of their condition.

  • We work with your GP to help improve your health status.
  • Within 2-4 weeks we can improve your blood glucose, cholesterol and blood pressure results.
  • We use a holistic approach to help our clients to manage their condition.
  • We offer regular support to ensure our clients achieve their short and long term health goals.
  • Every year we run a free Diabetes prevention program for high risk individuals, click here to see if you are eligible.

Email: luke@daleynutrition.com.au

Daley Nutrition’s staff

Daley Nutrition employ engaging staff that are full of energy and love run consultations, they have:

University qualification in Nutrition or Dietetics
Working with Children’s check
Years of experience teaching nutrition
Public liability and indemnity insurance
First aid certificates

Recognised by the Health Industry

Daley Nutrition are well respected and have worked with a range of health organisations in the last year such as:

Diabetes Victoria
Nutrition Australia
The Department of Heath & Human Services
Dianella Community Health
Victorian Aboriginal Health Service

Cost Effective Service

Daley Nutrition offer great cost effective service:

Including trained professionals

Nutrition booklets

PDF Recipes

Flexible working hour including evenings and weekends

Supportive of all our clients

Follow us on Instagram

Daleynutrition and PT instagram

Join our Facebook group for Nutrition Ideas & Support

SERVICE PRICES

Nutrition & Exercise Assessments

$120per consult
  • 1 hour 15 min appointment
  • Includes body measurements
  • Includes full nutrition assessment
  • Includes exercise training plan
  • Follow ups $80

Online Nutrition Consult

$110Initial consult
  • 60 min appointment
  • Includes body assessments
  • Full nutrition assessment
  • Blood result reviews
  • Follow ups = $80
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