Designed for anyone looking to improve their diet, aiming to achieve the recommended dietary intake for nutrients.

Our Patterson Lakes Dietitian will focus on bringing a balance back to your eating patterns, focusing on food groups, energy intake and making lifestyle modifications not restrictions.

• Offering a personalised nutrition plan designed for you to create balance with your eating habits.
• A workout routine to help your strength, fitness and mental health goals.
• Identify any nutrient deficiencies and macronutrient ranges.
• Recipes ideas and shopping card.
• Follow up consults are recommended to tweak & amend your goal progression.

E-mail: luke@daleynutrition.com.au

Working with your lifestyle habits and routines together we create an eating and exercise plan that enables you to lose weight sustainably.

• The initial weight management consults delves into your food history, relationship with food, and influencing factors.
• Key workouts to gain with strength training, fitness and endurance.
• Together, we work on your eating and exercise barriers and stresses.
• During the consult our Patterson Lakes Dietitian will write up an eating plan for you and set priority goals to work on.
• Recipes and other handouts are given out.
• Family members are encouraged to attend this session.

E-mail: luke@daleynutrition.com.au

A consult for sport enthusiasts, marathon training and strength training.

Our sports nutrition consult focuses on achieving the right micro and macronutrients intake to enable better exercise performance and recovery.

• We will take 7-day food and exercise diary and usual exercise routines and schedules.
• We work out your total energy expenditure and help you with fueling for running, gaining muscle, losing weight or maintaining current performance.
• Recipes and a weight tracking booklet are given to you.
• Muscle mass, body fat and waist circumference are taken to track your progress.

E-mail: luke@daleynutrition.com.au

A nutrition consultation for anyone looking to make lifestyle modifications to reduce their risk of high blood pressure | high cholesterol levels | type two diabetes and pre-diabetes and many more…

Our Patterson Lakes Dietitian has spent most of his career working in the chronic disease treatment and prevention for organisations such as Diabetes Victoria & Aboriginal Health Centres:

• We work with your GP to help improve your health status.
• Within 2-4 weeks we can improve your blood glucose, cholesterol and blood pressure results.
• We use a holistic approach to help our clients to manage their condition.
• Every year we run a free Diabetes prevention program for high risk individuals, click here to see if you are eligible.

Email: luke@daleynutrition.com.au