Parent FIT Workouts

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Being active as a parent has many ups and downs!  One of the hardest struggles seems to be finding a 30-60 minute window when you are not needed and can focus on yourself – building your strength and stamina up.  The good news is that research has shown that just 10 minutes of short high intensity training can have a positive impact on your muscle oxygen update and cardiovascular health (Gillen et al, 2014).

Our Parent FIT workouts are created by husband & wife duo, Luke & Carly Daley.  They both have fitness qualifications and are parents to 2 young hurricanes.  The 50 exercise in the online package have gone through 12 months of trials with many parents and the feedback has been very positive with parents finding the shorter, at home workouts more achievable compared to going to a gym for 30-60 minutes (which rarely happens).

The workouts are incorporated into an online platform available by smartphone app, nowadays gym workout spreadsheets are becoming a thing of the past.

Some workouts are body weight based, others use equipment (dumbbells, TRX, kettlebells, resistance bands etc) all of which are available at an affordable price in sports shops or at Kmart (Australia).

Programed Workouts

  • 50 x 10 minute workouts plans

  • Structured reps, weight & rest period

  • Tick boxes for each workout

  • Track body measurements

  • Store progress pictures

  • 7 Day Nutrition plans (additional cost)

  • Message our Trainers for Help

Parent fit workout app

Workouts Included

  • 12 x 10 minute dumbbell exercises.

  • 14 days – bodyweight HIIT workouts.

  • Kettlebells – beginner/ intermediate/ advanced.

  • TRX workouts.

  • Pram exercises at the park.

  • Resistance band strengthening workouts.

  • Fitness tests – push ups, squats & Abs.

Exercise Examples

  • Cost: $39.99 (6 months access)

  • Click the image to access the plan

  • Step 1: Fill out your details & payment

  • Step 2: Complete the health questionnaire

  • Step 3: Download the app & start workout

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