ONLINE PERSONAL TRAINING & COACHING
Sometimes getting out of the house is the biggest obstacle to exercise. Whether you’re a single parent, don’t drive or on COVID-19 lockdown, online PT is a great alternative to face to face training. As well as a fitness assessment, the initial online personal training session includes access to your interactive online personalised training plan that you can work with between PT sessions – please scroll down for a sneak peek!
- No equipment required.
- If you have equipment at home, we can work with that.
- Real time feedback from your trainer, just like in the studio.
- Includes personalised online training plan
- You can have the kids around while you train.
- Facetime/Skype/Zoom – it’s up to you.
National Champion off road Triathlon
HIIT training & endurance expert
Strength based Personal Trainer
Hypertrophy training
Ladies Circuit Coach
Coming soon: 1:1 PT
Program Workouts
Structured reps, weight & rest period
Tick boxes for each workout
Track body measurements
Store progress pictures
7 Day Nutrition plans (additional cost)
Message our Trainers for Help
Workout Examples
Dumbbell & machine exercise workouts
Bodyweight exercises & HIIT
Kettlebells – beginner/ intermediate/ advanced.
TRX workouts.
Fitness tests – push ups, squats & Abs.
Exercise Examples
ONLINE PERSONAL TRAINING COSTS
Initial PT Assessment Consult
- Health Consult
- Initial Fitness Assessment
- Write up Exercise Program
- Log in details to your personalised online plan
Regular PT Online
- Personal Training session
- Edits to online home exercise plan
- Overcome barriers