Being active in 2020 can be a struggle, as we work longer hours and experience higher levels of stress as a nation. We know that exercise can have a strong, positive influence on reducing everyone’s risk factors of chronic disease such as heart disease certain mental illnesses (Medical Journal link).
A 30+ minute window is encouraged every day according to the Australian Department of Health PA guidelines 2019. With 2-3 days of strength training exercises, including 1-3 sets of 3-20 reps for all key muscle groups across the body. Sometimes this can be a little daunting and overwhelming especially for parents with young children and those with health issues. Our team is here to help, using Skype/Facetime to run our 30 minute online workout sessions or to set you up with exercise programs to do at home or the gym.
Daley Nutrition & Personal Training is run by Dietitians and certified personal trainers that can help to design weekly-monthly online programs that can be access via your computer or smartphone app. The above tab shows you an example 1 day exercise plan that be personalised to your fitness level and workout preferences. Below are our 3 personal trainers that can create an online personal training program for you & consult online.
Our workout/consult time slots are from 5pm-9pm – Monday / Wednesday / Thursday / & 7am-11am Sundays.