ONLINE PERSONAL TRAINING & COACHING

Sometimes getting out of the house is the biggest obstacle to exercise.  Whether you’re a single parent, don’t drive or on COVID-19 lockdown, online PT is a great alternative to face to face training.  As well as a fitness assessment, the initial online personal training session includes access to your interactive online personalised training plan that you can work with between PT sessions – please scroll down for a sneak peek!

  • No equipment required.
  • If you have equipment at home, we can work with that.
  • Real time feedback from your trainer, just like in the studio.
  • Includes personalised online training plan
  • You can have the kids around while you train.
  • Facetime/Skype/Zoom – it’s up to you.
Carly Burmeister
Carly BurmeisterCertified Personal Trainer
10 years professional Triathlete
National Champion off road Triathlon
HIIT training & endurance expert
Luke Daley
Luke DaleyRegistered Nutritionist & PT
10 years as a Nutritionist.
Strength based Personal Trainer
Hypertrophy training
Carly Daley
Carly DaleyGroup Fitness Instructor / Dancer
Fusion Fit Instructor
Ladies Circuit Coach
Coming soon: 1:1 PT

Program Workouts

  • Structured reps, weight & rest period

  • Tick boxes for each workout

  • Track body measurements

  • Store progress pictures

  • 7 Day Nutrition plans (additional cost)

  • Message our Trainers for Help

personal training patterson lakes

Workout Examples

  • Dumbbell & machine exercise workouts

  • Bodyweight exercises & HIIT

  • Kettlebells – beginner/ intermediate/ advanced.

  • TRX workouts.

  • Fitness tests – push ups, squats & Abs.

Exercise Examples

ONLINE PERSONAL TRAINING COSTS

Initial PT Assessment Consult

$60/per session
  • Health Consult
  • Initial Fitness Assessment
  • Write up Exercise Program
  • Log in details to your personalised online plan

Regular PT Online

$47/per 30min session
  • Personal Training session
  • Edits to online home exercise plan
  • Overcome barriers

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Achieve Your Fitness Goals with us.