ONLINE FITNESS PROGRAMS

Created by Certified Personal Trainers


Take the guess work out of your home workouts and let our pre-written plans guide you.  There are 3 to choose from to suit your fitness level and lots of great features to support you in reaching your goals.

Download our dumbbell training track PDF to aid in test your muscular strength, made alongside Lake View Physiotherapy.

Structure your strength and fitness workouts

3 main dumbbell programs to follow online:

  • Starting out
  • Intermediate
  • Advanced

30 minute online exercise program covering:

  • Chest & Triceps
  • Legs, glutes & Abs
  • Back, Biceps & Shoulders
  • Also 50 x 10 minute workouts

(Workout via web browser or smartphone app with personal log in details).

3 months UNLIMITED ACCESS for $19.99

Workout Program Components

  • Track your body composition such as weight and circumference.
  • Log every workout to show progress.
  • Take before and after photos.
  • Access to Luke Daley Personal Trainer with questions.
  • 3 months of access to the online plans.

Video Guidance Examples

ONLINE EXERCISE PROGRAM OPTIONS

STARTING OUT PROGRAM

A program for anyone looking to get into exercise and has not trained for many years. 30-45 minute workouts for each muscle group.   

$19.99 for 3 months access. 

INTERMEDIATE TRAINING PROGRAM

A program designed for people who have been training for 1-2 years and would like a more structured plan to follow at home or the gym. 30-45 mins workouts for each muscle group. 

$19.99 for 3 months access. 

ADVANCED TRAINING PROGRAM

A program for lifting heavy weights and for individuals have been training for many years, it is not recommended for people that have been training regularly for more than 1 year.   30-45 mins plans for each muscle group.  

$19.99 for 3 months access. 

THE FULL PACKAGE 12 month access

This plan gives you full access to the starting out, intermediate and advance workouts.  Perfect if you are starting out and looking to take things more serious in the next 6-12 months. 30-45 mins workouts for each muscle group. 

$39.99 for 12 months access. 

10 min EXERCISE SNACKING WORKOUTS

This package gives you access to 50 x 10 mins training sessions.  They include a range of body weight and also equipment based exercises to get you back into the routine of resistant training.  Email us to access the full 6 month package.

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Achieve Your Fitness Goals with us.