Take the guesswork out of your home workouts and let our pre-written online dumbbell plans guide you. There are 3 intensity levels to choose from and lots of great features to support you in reaching your goals. The online smartphone app we use gives you structured reps, sets and rest periods to follow to progress your home or gym dumbbell workouts. We also have 12 week packages available to purchase for $1 including a single workout option.
It is important to test your muscle fitness and strength progressions to help with advancing your skills and abilities. Below is a free Dumbbell Training Tracker PDF to measure your progress. Please view or FAQs for common questions and answers or please email us with any issues or concerns.