ONLINE FITNESS PROGRAMS
Created by Certified Personal Trainers Luke & Carly Daley
Take the guess work out of your home workouts and let our pre-written plans guide you. There are 3 to choose from to suit your fitness level and lots of great features to support you in reaching your goals.
Structure your strength and fitness workouts
3 main dumbbell programs to follow:
- Starting out
- Intermediate
- Advanced
30 minute online exercise program covering:
- Chest & Triceps
- Legs, glutes & Abs
- Back, Biceps & Shoulders
Workout via web browser or smartphone app with personal log in details.
6 months UNLIMITED ACCESS
Workout Program Components
- Track your weight and other measurements.
- Log every workout to show progress.
- Take before and after photos.
- Access to Luke Daley Personal Trainer with questions.
- 6 months of access to the online plans.
Online Support Video Examples
ONLINE EXERCISE PROGRAM OPTIONS
STARTING OUT PROGRAM
A program for anyone looking to get into exercise and has not trained for many years. 30-45 minute workouts for each muscle group.
$19.99 for 6 months access.
THE FULL PACKAGE
This plan gives you full access to beginner, intermediate and advance workouts. Perfect if you are starting out and looking to take things more serious in the next 6-12 months. 30-45 mins workouts for each muscle group.
$39.99 for 6 months access.
FREE Parent FIT Workout Package
Our Parent FIT Workout package gives you access to 50 x 10 mins training sessions. They include a range of body weight and also equipment based exercises to get you back into the routine of resistant training. Email us to access the full 6 month package.
Free for 6 weeks of access (no cost).