Designed for exercise enthusiasts, marathon runners, triathletes, cross fit, body builders etc.
Our sports nutrition online consults are designed to cater for most sports and workouts, we tailor our nutrition advice to your over exercise goals. Finding out about which energy systems you use, duration, intensity and recovery of your chosen exercise. The focus is around sustainability and proving you with the macro and micro nutrients you need to succeed in your chosen activity.
- We will take 3-day food and exercise diary and usual exercise routines and schedules.
- We work out your total energy expenditure and help with gaining muscle mass, losing weight or maintaining currently performance.
- Recipes and weight tracking booklet are emailed to you.