Nutrition Seminars Melbourne

Daley Nutrition has been running nutrition seminars for community groups, universities and corporate businesses for 8 years across Melbourne & Victoria.  During the COVID period, this service will be offered effectively via Zoom.  We present on a range of nutrition seminars topics from 1-3 hours on the key topics of nutrition that the public is most interested in.   Such as:

  • How to eat a balanced diet.
  • Food and mood.
  • The foundation of sports nutrition.
  • Food and sleep improvements.
  • Strengthen your immunity.
  • Nutrition and chronic disease prevention.
  • Gut health and nutrition.
  • Nutrition and healthy aging.
  • Sustainable weight management.
  • The SUGAR workshop (new).
  • Menu planning & chair-based exercises (new).
  • Staff well-being and productivity.

Our nutrition and healthy eating workshops & seminars are full of energy and laughter and designed to create behaviour change with our clients.  We use a 50% teaching/50% interactive method and resources such as food visuals, games, case studies, recipes and nutrition activities to get our groups excited about nutrition.   Below are just some key examples of the Melbourne nutrition seminars we run.  We’re happy to tailor something to suit your group, just contact us for more details!

NUTRITION SEMINAR EXAMPLES

GUT HEALTH SEMINAR (1 hour)

Nutrition seminars

Our gut microbes and health are becoming a key focus for nutrition research.  Our microbiome influences 3 million different genes and metabolites, which can be can have a positive impact on our health, such as fitness, mental health and organ health.  In this seminar, we explore how to improve your gut health with food using simple strategies, and information for the audience to adapt into their lifestyle:

  • The gut-brain axis and health. 
  • Pre and probiotics and food, supplement sources.
  • Fibre and the benefits it has on our gut.
  • Risky lifestyle factors can damage our gut health.
  • Information sheets for our audience to read.
  • Includes a Q and A component for the audience.

Contact us

HOW TO EAT A BALANCED DIET (1 hour)

Nutrition seminars

Our ‘how to eat a balanced diet’ seminar guides attendees through the government guidelines of nutrition, focusing on why people eat, food groups, portion sizes and how to balance our consumption of food in modern society.  

  • Helps attendees to follow a balanced diet
  • Focusing on food groups, macro-nutrients and micro-nutrients.
  • Meal planning ideas and recipes.
  • How to prevent chronic diseases.
  • Sugar, fat and salt awareness activities.
  • Debunk FAD diets.

Contact us

FOOD AND MOOD SEMINAR (1 hour)

Nutrition seminars

Our ‘food and mood seminar’ guides participants through the topics of how food can influence our energy levels, hormones, and brain function.   Eating the right foods can help to improve brain function, lift our mood and prevent certain mental health conditions such as depression.   This research in this field is very fresh and new, but also exciting to present about.

  • Learn how regulating your eating patterns can improve energy levels.
  • Understand how certain foods are important for balanced our hormones.
  • Specific nutrients that offer mood-enhancing benefits such as dark chocolate.
  • The nutritionist will focus on quick, easy cooking tips and tricks you can do at home.
  • General advice about nutrition such as portion sizes, nutrients, weight loss, etc.
  • Includes recipe handouts for attendees.

Contact us

NUTRITION & CHRONIC DISEASE PREVENTION (1 hour)

Nutrition seminars

Our ‘nutrition and chronic disease prevention seminar’ is tailored to up-skill an audience on the nutritional risk factors of chronic disease such as diabetes (type 2), heart disease, stroke, dementia, certain cancers.  The advice we give is evidence-based and delivered in an interactive way to help attendees to grasp the key topics listed below:

  • How to eat a healthy balanced to prevents chronic disease
  • How our lifestyles can influence chronic disease
  • Stress management with food
  • Sleep management with food and exercise
  • Menu assessment ideas and goal setting.
  • How food can be used as medicine for a range of conditions
  • Recipes and handouts provided

Contact us

The Professionals Running Nutrition Seminars

Daley Nutrition employ engaging staff that are full of energy and love run community nutrition workshops, they have:

University qualification in Nutrition or Dietetics
Working with Children’s check
Years of experience teaching nutrition
Public liability and indemnity insurance
First aid certificates

Recognised by the Health Industry

Daley Nutrition are well respected and have worked with a range of health organisations in the last year such as:

Diabetes Victoria
Nutrition Australia
The Department of Heath & Human Services
Dianella Community Health
Life! program

Cost Effective Service

Daley Nutrition offer great cost effective Nutrition Seminars including:

Trained Professionals
Interactive and memorable visuals
Up to date research
Take home worksheets
  Food tasting (on request)
  Newsletter Info
Follow up resources for attendees.

NUTRITION SEMINARS IN HUME 2020

nutrition seminars

Join our Facebook group for nutrition tips 🙂