SMARTPHONE MEAL PLANS offering you a structure to track your daily food & drink intake.
The Daley Nutrition Meal Plans are based on the Australian dietary guidelines with a Mediterranean twist, created by Nutritionists & Dietitians. We have created 6 structured nutrition meal plans for energy needs from 1250 kcal – 2500 kcal to be accessed via a smartphone app. Suited to those with busy lives that would like to follow and learn which foods suit their energy needs. The plans can also be used for weight loss by finding a plan in the step-by-step guide below that offers a 10-15% reduced energy intake from your basic daily energy needs.
If you are looking for more support with your eating habits please contact us.