For Chelsea & Patterson Lakes

A healthy lifestyle can prevent a variety of chronic and acute diseases.  We work hard to help our clients achieve optimum health and well-being using food as medicine.  We have been working in the preventive health space for over 10 years and have supported thousands of clients with easy to understand and implement nutrition and exercise advice.

In 2018 we relocated our business from Chelsea to 1 Governor Arthur Drive, Patterson Lakes and now have a fully equipped personal training studio as well as clinical nutrition room for consults.

Health Professional Referrals

For health professional referrals please complete our Online referral form and email to Carly:

We work on the following days during the week:

  • Monday evenings from 7-9pm.
  • Tuesday evenings from 6-9pm.
  • Saturday morning: 7am-12pm.
  • Sunday morning: 7am-12pm.

Unfortunately we are unable to offer private health rebates for nutrition clients.  We can offer rebates on personal training services though.

Yes we do.

Gold pack:

  • goal setting, body measurements and analysis
  • 10 x 30min PT sessions
  • 1 x Nutrition consultation
  • Unlimited Group training sessions
  • $499          valid for 12 weeks

Silver pack:

  • goal setting, body measurements and analysis
  • 10 x 30min PT sessions
  • 1 x Nutrition consultation
  • $470          valid for 12 weeks

Bronze pack:

  • goal setting, body measurements and analysis
  • 5 x 30min PT sessions $215  (valid for 6 weeks)
  • $215          valid for 6 weeks

Starter pack:

  • 1 x 30min PT session
  • 1 x Nutrition Consultation
  • $99

All our staff are nutritionally trained at university with either a nutrition science, dietetics or public health nutrition degree.

Our personal trainers all have Cert IV in fitness and are fully insured to offer personal training sessions.



At our clinic business address we run nutrition consults for clients looking to improve their health by better eating patterns.  Our advice is evidence based practise and  we cover a wide range of chronic and acute conditions.  


If you are unable to visit our clinic, then we can run Skype or Facetime consults to help our clients achieve their nutrition goals.   Consults last for 1 hour and include a eating and exercise plan if  needed.

Google Reviews

Any cancellations of personal training session need to be given with at least 6 hours notice to avoid charges.

We expect 100% commitment from our clients, with personal training we test your fitness every 4 weeks to show improvements.  With nutrition consults we will contact you during consults if they are spaced longer than 3 weeks apart.

Achieve Your health Goals with us.