Our lunchbox builder PDF is a great resource if you are looking for more structure and ideas to make a homemade lunchbox.  It includes key food groups and recommendations to enable a nutritious lunchbox.  Each section is broken down into food groups such as vegetables, starchy carbohydrates, protein sources and an extra section for sauces and added flavors that can make a sandwich or wrap go from “nice” to “delicious”!

The amount of food you consume will depend on your height, weight, age and physical activity level which we can personalise for you if you need that extra support with your lunchbox goals.  We recommend that you print, laminate and stick the dinner builder to your fridge for inspiration and ideas with children and grown-up kids.  For recipe ideas please visit our recipe page here.

Below are some key points to consider before using the Healthy lunchbox builder PDF

✔️  Do I have a fridge stocked with healthy nutritious foods?
✔️  How am I going to keep my lunchbox cool with an icepack?
✔️  Do I have time to prep this in the morning?
✔️  Am I going to use a plastic or metal lunchbox?

Follow us on Instagram