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Group Fitness Classes2019-09-08T21:10:41+00:00

GROUP FITNESS CLASSES

Chelsea/Patterson Lakes


Welcome to Daley Nutrition & Personal Training Patterson Lakes.   We are a team of Melbourne Personal Trainers, Nutritionists & Dietitians.

Luke & Carly Daley are the owners of Daley Nutrition, they are parents of 2 little girls and understand the struggles and issue with finding the time to exercise.  They run a group fitness during the week for anymore looking to get an extra workout into their week.  We cater for parents as a priority but also include people who are looking to get fit who don’t have children.  The sessions are very relaxed and work on your ability and confidence levels.  Each session has a range of new exercise to have a go at and master.  We don’t offer in lock in contacts, just pays as you go and turn up when you can.

Men’s Group Fitness Class: Sunday’s 8:30am-9:00am.

Women’s Group Fitness Classes: Thursdays 7:00pm-7:45pm and & 7:45pm-8:30pm

We are located at 1 Governor Arthur Drive Patterson Lakes – we train in a secure room space.

Just email Carly@daleynutrition.com.au for the Women’s class.

Email Luke@daleynutrition.com.au for the Men’s class.

Yes please, we’d love it if you do!  For every referral we will take $5 off your next group fitness classes

In the future yes, this will be an option.  But not until the spring time when it is a bit warm and there is more light in the evenings.

No not if you are fit and well.  But if you have any pre existing injuries we might need to talk to your physio first, but please call us to discuss this further – 0466471142.

Fitness group classes

WOMEN’S GROUP FITNESS CLASSES

Personal training Patterson lakes

This 45 min session will introduce you to circuit training in a group, including body weight, dumbbell and and core stability exercises.

  • Open to Mums, Grandmas, Aunties and family friends of any age and fitness level.
  • Weight training muscle building to increase metabolism.
  • Injury prevention exercises.
  • Body fat and muscle mass measurements every 4 weeks.

Contact: carly@daleynutrition.com.au

MEN’S GROUP FITNESS TRAINING

Personal training Patterson lakes

Muscle building/condition is crucial to health, especially for blokes.  The more muscle you gain the higher your metabolism and the easier it is to maintain a healty weight.

  • All Dads, Grandads, Uncles and family friends are well from any age and fitness level.
  • Squat rack and deadlift included for leg strength.
  • Boxing drills and circuit training.
  • Body fat and muscle mass measurements every 4 weeks.

Contact: luke@daleynutrition.com.au

The Equipment We Use

We use a range of equipment to train different body parts.  Medicines balls | Boxing Equipment| Kettle Bells | Dumbells | Weighted bars | Pull up bars | Battle Ropes

Personal training Patterson Lakes -Trainer

Our trainer Luke live and breathes exercise, he is a competitive swimmer and tennis player, but also loves his gym sessions, he is also a Registered Nutritionist. 

No Cancellation Fees

Just turn up when you can and join in the fun. 

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GROUP FITNESS TRAINING COSTS

DAD GROUP TRAINING

$$10/for 30mins
  • Measurements every 4 weeks
  • For Chelsea & surrounding areas

MUM GROUP TRAINING

$$1545mins
  • Measurements every 4 weeks
  • For Chelsea & Patterson Lakes areas

WE LOOK FORWARD TO WORKING WITH YOU 🙂

Ready to make a life change? We’re thrilled to help you along your path to a fit and healthy life. Our personal trainers take great pride in helping achieve your goals.