GROUP FITNESS CLASSES
Chelsea/Patterson Lakes
We run a variety of different group fitness training.
Group training is a great way to keep motivated while surrounded by like minded people.
Whether you’re just starting out with exercise or a regular gym-goer, we have something to suit and help you progress further.
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Mum’s Strength Circuit
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Dad’s Fitness and Strength
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Fusion Fit
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Fusion Fit LITE
LADIES GROUP FITNESS
This 45 min session is held in our studio and combines weights, including body weight, dumb bells and bar bell as well as cardio exercises. We spend the last 10-15mins stretching and having a chat. It’s a social session with a great bunch of 4-8 ladies who always welcome new people regardless of fitness or skill.
- Open to all who identify as women, aged 16+ with any fitness level.
- Weight training and muscle building to increase metabolism.
- Injury prevention exercises.
- Body fat and muscle mass measurements every 4 weeks.
- Please contact Carly before attending first session
Contact: carly@daleynutrition.com.au
MEN’S GROUP FITNESS
Muscle building/condition is crucial to health, especially for blokes. The more muscle you gain the higher your metabolism and the easier it is to maintain a healthy weight. 30min session held in our studio.
- Open to all who identify as male, aged 16+ and with any fitness level.
- Squat rack and deadlift included for leg strength.
- Boxing drills and circuit training.
- Body fat and muscle mass measurements every 4 weeks.
- Please contact Luke before attending first session.
Contact: luke@daleynutrition.com.au
FUSION FIT CLASSES
Fusion Fit is the newest strength based dance craze featuring the best bits of Zumba, aerobics and high intensity interval training set to a sing a long 80’s soundtrack. It’s run by Carly who as well as being a personal trainer, has a background as a professional dancer.
- High impact, suitable for people with some fitness experience
- Body weight exercises to increase strength
- Cardio intervals to increase fitness
- Child friendly classes available
Contact: carly@daleynutrition.com.au
FUSION FIT LITE CLASSES
Fusion Fit LITE stands for Low Impact Training and Exercise. It’s got the same great spirit and energy as Fusion Fit classes but has been adapted to be lower impact so is perfect if you’re new to exercise, returning from an extended break or not feeling as young and spritely as you used to!
- Gentle on joints and pelvic floor
- No floor exercises
- Some chair based exercise
- Strength training using body weight
- Cardio interval training ti increase fitness
Contact: carly@daleynutrition.com.au
The Equipment We Use
We have a wide range of equipment suitable for beginners to advanced gym-goers. Medicines balls | Boxing Equipment| Kettle Bells | Dumbbells | Weighted bars | Pull up bars | Battle Ropes
Group training Patterson Lakes & Chelsea
Different packages available to suit your budget and get you to your goals sooner. Combine personal training, group fitness and nutrition.
No Cancellation Fees
And no commitment. Just turn up when you can and join in the fun.
GROUP FITNESS TRAINING COSTS
MEN'S GROUP TRAINING
- Measurements every 4 weeks
- 1 Governor Arthur Drive, Patterson Lakes
LADIES GROUP TRAINING
- Measurements every 4 weeks
- 1 Governor Arthur Drive, Patterson Lakes
FUSION FIT & FUSION FIT LITE
- 4 Class pass $50
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WE LOOK FORWARD TO WORKING WITH YOU 🙂
Ready to make a life change? We’re thrilled to help you along your path to a fit and healthy life. Our personal trainers take great pride in helping achieve your goals.