Welcome to the 4th Exercise Snacking Workout of this series.  This workout advances from the other 3 workouts, by incorporating more muscle groups into the action making the workout more challenging and functional.   The two hardest workouts in this program are the elbow planks into a push-up, which should be done slow and steadily. also the body weight squat into a standing calf raise, this will test not only your glutes and calf strength but also your balance.  Good luck!

Below are some key points to consider before starting a workout, please contact your local physiotherapist for any concerns or previous injuries before starting the workout:

✔️  Do I have any previous injuries I need to address first?
✔️  Can I find a regular window of time to perform the workout?
✔️  How am I going to warm up and cool down.
✔️  Stretch after every workout.

Exercises to perform

1. Step-ups on a stair or small stable box
2. Plank into a push-up
3. Front shoulder raises (dumbbell)
4. Squat into calf raise

Exercise Snacking 4 Journal:

• PMID: 24817675
• DOI: 10.1007/s00125-014-3244-6