Welcome to the 4th Exercise Snacking Workout of this series. This workout advances from the other 3 workouts, by incorporating more muscle groups into the action making the workout more challenging and functional. The two hardest workouts in this program are the elbow planks into a push-up, which should be done slow and steadily. also the body weight squat into a standing calf raise, this will test not only your glutes and calf strength but also your balance. Good luck!
Below are some key points to consider before starting a workout, please contact your local physiotherapist for any concerns or previous injuries before starting the workout:
✔️ Do I have any previous injuries I need to address first?
✔️ Can I find a regular window of time to perform the workout?
✔️ How am I going to warm up and cool down.
✔️ Stretch after every workout.