Exercise Snacking Workout 3

(Level: Starting Out)

Welcome to the 3rd Exercise Snacking Workout of this series. These workouts offer a quick 10-minute workout plan for you to follow at home or in the gym, offering 10 minutes to a workout is less intimidating than a full 30-45 window, which might be a struggle to find in a busy work/family life. This workout includes dumbbells (if needed), or if you haven’t managed to pick up a pair of dumbbells yet, try using a water bottle or tin of beans. A 3l carton of milk might be problematic.

Below are some key points to consider before starting a workout, please contact your local physiotherapist for any concerns or previous injuries before starting the workout:

✔️ Do I have any previous injuries I need to address first?
✔️ Can I find a regular window of time to perform the workout?
✔️ How am I going to warm up and cool down.
✔️ Stretch after every workout.