Christmas Bircher Muesli Recipe
An easy Christmas recipe
This christmas bircher muesli recipe makes a refreshing brekkie option that contains 1 of your 2 servings of daily fruit intake, plus a wide range of antioxidants, polyphenols, slow releasing carbohydrates and plant based protein. The recipe can be made in 5 minutes and will stay fresh in the fridge for up to 4 days. All you need to do is soak the ingredients overnight in a Tupperware container and enjoy the taste of Christmas in the morning.
This recipe can be used as a healthy dessert as well as a breakfast, just add fresh berries to the final product. If you are looking to reduce the calorie content of this recipe then cut out the maple syrup.
Ingredients (serves 4 days)
- 2 cups of rolled oats
- 2 cup of unsweetened almond milk
- 1 grated apple
- 1/2 cup of mixed dried fruit1
- 1/2 cup of roasted hazelnuts (crushed)
- 1 zest and juice of 1 orange
- 1/2 tsp of cinnamon
- 1/2 of grated fresh ginger
- 1/2 tsp of allspice
- *When serving add a dollop of yogurt to make it creamier.
Method
- Grate the apple and juice and zest the orange
- Chop up or crush the hazelnuts
- Add all the ingredients in a glass jar or Tupperware container.
- Soak overnight then serve in the morning.
Nutrition info per serving
Christmas Bircher Muesli Recipe
Posted by Daley Nutrition
Daley Nutrition is a community nutrition team based in Melbourne Victoria, we run a range of nutrition based programs such as cooking demonstrations in Australia to raise people’s awareness of what they are eating and empower them to change certain eating habits.
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