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Daley’s Chocolate Orange Bliss Balls

This recipe in theory replaces Terry’s chocolate orange at Easter and Christmas time.  The flavour comes from using actual oranges and good quality cacao powder that gives the bliss balls a similar flavour to Terry’s version, but also with a lot more nutritional benefits and more than 75% less sugar.

The recipe is dairy free vegan, which works well for people who can’t have Terry’s chocolate orange due to the milk chocolate.  The balls can also be used as a healthy snack for children, if including in lunchboxes just replace the almonds with sunflower or pumpkin seeds.  Doing this should add a similar flavour to the balls and will also offer a different fat profile, with more polyunsaturated fats.

For more tasty bliss ball recipes please view our top 10 bliss ball recipe page.


Chocolate Orange Bliss Balls Recipe

Ingredients (makes 8 balls).

  • 1 cup of soaked dates (soak in warm water first for 10 mins).
  • 1 cup of raw almonds.
  • 1/2 cup or cacao powder.
  • 1 tbsp of coconut oil.
  • 2 tsp of orange juice.
  • 1 tsp of orange zest.
  • 1 tbsp of cacao powder (use for rolling the balls in).

Method

  1. Melt the coconut oil in the microwave for 20 sec.
  2. Blend the ingredients in a blender.
  3. Roll the dough into balls in your hands.
  4. Then roll the balls in the cacao powder until covered.
  5. Pop in the fridge for 30mins before eating.

Enjoy 1-2 a day as part of a healthy balanced diet.


Daley’s chocolate orange bliss balls
Posted by Daley Nutrition

Daley Nutrition is a community nutrition team based in Melbourne Victoria, we run a range of nutrition based programs such as cooking demonstrations in Australia to raise people’s awareness of what they are eating and empower them to change certain eating habits.


To find out more about our Nutrition Services below images

2019-05-30T04:20:54+00:00