Carrot Cake Bircher Muesli

A quick and easy breakfast recipe

This carrot cake bircher muesli recipe makes a refreshing brekkie option that contains 1 of your 5 servings of daily veg intake.  Plus it tastes just like carrot cake, with much less fat, sugar and salt.   This recipe can be used as a healthy dessert as well as a breakfast and stays fresh for a maximum of 4 days.   If you are looking to reduce the calorie content of this recipe then cut out the pumpkin seeds and maple syrup.

Ingredients (serves 4 days)

  • 1.5 cups of rolled oats
  • 1 cup of unsweetened almond milk
  • 1 grated carrot
  • 1/2 grated medium apple
  • 1 tbsp of pumpkin seeds
  • 1 tbsp of crushed/chopped walnuts
  • 1 tbsp of sultanas
  • 2 tsp of maple syrup
  • 1 tsp of vanilla extract
  • Pinch of nutmeg

Method

  1. Grate the carrot and apple
  2. Chop up the walnuts
  3. Add all the ingredients in a glass jar or Tupperware container.
  4. Soak overnight then serve in the morning.

Carrot cake bircher muesli nutrition info (per serving)

Carrot cake bircher muesli
Posted by Daley Nutrition

Daley Nutrition is a community nutrition team based in Melbourne Victoria, we run a range of nutrition based programs such as cooking demonstrations in Australia to raise people’s awareness of what they are eating and empower them to change certain eating habits.

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