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Blog2019-11-20T05:30:49+00:00

Daley Nutrition Blog

Does foam rolling work

Does Foam Rolling Work? SELF-MYOFASCIAL RELEASE (SMR) is the self administered massage that is benefit for reducing muscle tension, soreness and pain.  Foam rolling is the commonly used technique to release tight muscle, [...]

Kidney Bean Brownies

THE FUDGIEST KIDNEY BEAN BROWNIES Don’t knock it until you try it.. these flourless brownies are to date one of best brownie batches I’ve ever made, and that’s a big call. Their texture [...]

Dietary Fibre Intake 

Dietary Fibre Intake Dietary fibre is an important part of a healthy diet, it also plays a role in diabetes prevention and weight loss.  The health benefits a person might experience when increasing their [...]

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