Daley Nutrition Blog
Sprinkle Cookie Dough Balls
Sprinkle Cookie Dough Balls This recipe was created during COVID-19 as an afternoon activity with our kids. As any parent will know, children love sprinkles and marshmallows, this recipe includes nutrient dense foods like [...]
Does foam rolling work
Does Foam Rolling Work? SELF-MYOFASCIAL RELEASE (SMR) is the self administered massage that is benefit for reducing muscle tension, soreness and pain. Foam rolling is the commonly used technique to release tight muscle, [...]
Maple Choc Peanut Butter Zucchini Brownies
Maple Choc Peanut Butter Zucchini Brownies What more is there to love than a dessert recipe that also contains veg! Along with my kidney bean brownies, this is another favourite brownie recipe of [...]
Choc Chip Shortbread Slice
Choc Chip Shortbread Slice This shortbread slice is AMAZING! The texture is crossed between a crumbly biscuit and an indulgent brownie.... boy do they taste good! Growing up I have always been a [...]
Easter Scavenger Hunt
Scavenger Hunt By Carly Daley - Fitness Instructor Scavenger Hunt
Peanut Butter & Chocolate Crackle
Peanut Butter & Chocolate Crackle Snap, Crackle, Pop! This Peanut Butter & Chocolate Crackle recipe brings back so many childhood memories. The good ol’ chocolate crackle, this time made a little bit healthier! [...]
Kidney Bean Brownies
THE FUDGIEST KIDNEY BEAN BROWNIES Don’t knock it until you try it.. these flourless brownies are to date one of best brownie batches I’ve ever made, and that’s a big call. Their texture [...]
Dietary Fibre Intake
Dietary Fibre Intake Dietary fibre is an important part of a healthy diet, it also plays a role in diabetes prevention and weight loss. The health benefits a person might experience when increasing their [...]