Home - Daley Nutrition - Community Team

Loading...

Home_84nfm3b.@m@a22021-08-30T22:11:25+00:00

Welcome to Daley Nutrition

Daley Nutrition & PT is a community nutrition team set up by husband & wife duo Luke Daley (Registered Nutritionist) & Carly Daley (Certified Personal Trainer & children’s entertainer). Based in Patterson Lakes, Melbourne they offer a range of nutrition education programs, dietetic consultations & personal training services for their local community & across Victoria that are fun, engaging & behaviour changing.

Additional online services are offered online during the COVID-19 period.

CONSULTS & PERSONAL TRAINING BOOKINGS

NUTRITION WORKSHOPS QUOTES

Nutrition Consultations

Nutrition consultations online & face to face, include a wide variety of needs such as prediabetes, weight loss, sports nutrition, and general nutrition.

Personal Training Options

Personal Training at our Patterson Lakes studio. Online Personal Training & fitness packages for rural or time poor clients.

School Incursions

Nutrition School Incursions for kindergarten, primary, secondary school years. Created to be fun & interactive.

Community & Workplace Programs

Nutrition presentations, Cooking Demos & health checks for Melbourne workplaces & communities. Interactive & informative programs.

Follow us on Instagram

If you are lost 🤷🏼‍♂️ in the world of

If you are lost 🤷🏼‍♂️ in the world of nutrition and health, constantly turning to YouTube for support and finding the wrong advice or misleading info?....then try this textbook out☝🏻..The understanding nutrition textbook 📕 offers the easiest, most understandable evidence based nutrition information in 🇦🇺(in my opinion), it’s also the key textbook for a lot of university courses..The 4th edition is a great read 📖 , which version do you have?.#nutritioneducation #evidencebased

Friday Lunch Goals 😎🥪 . It’s easy to forg

Friday Lunch Goals 😎🥪 .It’s easy to forget about lunch and push through a busy work day 🧑🏻‍💻. But irregular meals can lead to overeating at your next meal/snack 😬. .Below are a few tick boxes for an awesome lunch, swipe for the @livelightercampaign sandwich builder guide (large image in story)..✅ A source of starchy carbohydrates.✅ Protein: eggs, tinned fish, chicken breast etc.✅ Plenty of salad 🥗- potassium, fibre & vit C.✅ Some lite cheese - calcium✅ Lite spread for flavour..The more active you are around lunch 🚶🏻‍♂️ the more energy you will need, sedentary lunches probably don’t require a 12” subway & cookie..#prediabetes #stopandeat

Vegemite, butter on toast is an easy morning routi

Vegemite, butter on toast is an easy morning routine to fall into as a parent. Lunchboxes need to be made , the dog fed, 🗣 kids brekkies sorted etc..This low protein brekkie could also lead to more mindless snacking during the morning as your hunger picks up again after an hour 😬 . .Fast forward 5-10 years of poor lifestyle choices & these routines could lead to elevated LDL cholesterol & BP or sooner with those with a strong family history of heart disease..A few key switches to brekkie could help to reduce LDL & heart disease risk factors:.🥑 helps to reduce LDL & raise helpful HDL.🥚 Are linked to better health outcomes and a fuller feeling after meals = less snacking.🍞 wholemeal bread = more fibre. .Our government funded parent @lifeprogramvic starts next month if you need support with your lifestyle modifications 🧑🏻‍💻. DM us for details..#brekkietime #heartdisease

Anchoring routines is useful tool we can use to ma

Anchoring routines is useful tool we can use to manage another tight Melbourne lockdown 🔒 . @beyondblueofficial have many other awesome tips ✅..Apart from food routines, try and maintain your usual exercise patterns and social connections 📲..If we can’t control the big picture of the lockdowns then we can certainly micro control our rituals and enjoyable routines that make us human 👤..Mine & Carly’s anchors are breakfast and a good morning ☕️, feel free to inspire others with yours.....#mentalhealthmatters #dailyroutines

Follow on Instagram

This error message is only visible to WordPress admins

There has been a problem with your Instagram Feed.

We use interactive resources to educate

Daley Nutrition Google Reviews

DALEY NUTRITION BLOG

High Cholesterol Foods
Gallery

High Cholesterol Foods

Dinner Builder PDF
Gallery

Dinner Builder PDF

Exercise Snacking Workout 2
Gallery

Exercise Snacking Workout 2

Exercise Snacking Workout 1
Gallery

Exercise Snacking Workout 1

Top 10 Nutrition FAQs
Gallery

Top 10 Nutrition FAQs

Top 10 Slice Recipes
Gallery

Top 10 Slice Recipes

Does foam rolling work
Gallery

Does foam rolling work

Maple Choc Peanut Butter Zucchini Brownies
Gallery

Maple Choc Peanut Butter Zucchini Brownies

READ ALL ARTICLES

Save

Save