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Welcome to Daley Nutrition

Daley Nutrition & PT is a community health team set up by husband & wife duo Luke Daley (Public Health Nutritionist) & Carly Daley (Personal Trainer, children’s entertainer). Based in Patterson Lakes, Melbourne they offer a range of nutrition education programs, consultations & personal training services for their local community & across Victoria that are fun, engaging & behaviour changing.

Online services are offered online during COVID-19, also Outdoor Personal Training.

CONSULTS & PERSONAL TRAINING BOOKINGS

NUTRITION WORKSHOPS QUOTES

Online Nutrition Consultations

Nutrition consultations online & face to face, include a wide variety of needs such as FODMAP, weight loss, sports nutrition and food intolerances.

Personal Training Options

Personal Training at our Patterson Lakes studio. Online Personal Training & fitness packages for rural or time poor clients.

School Incursions

Nutrition School Incursions for kindergarten, primary, secondary school years. Created to be fun & interactive.

Community & Workplace Programs

Nutrition presentations, Cooking Demos & health checks for Melbourne workplaces & communities. Interactive & informative programs.

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Ultra processed food & health 🍪🍬🍟 (UPFs)

Ultra processed food & health 🍪🍬🍟 (UPFs).If you are new to the term UPF they are long lasting, ready to eat, cheap, very palatable foods and drinks. They tend to be high in energy, sugar, salt and saturated fat and are marketed carefully and effectively to encourage the public to purchase 📲 📺 👨🏻‍💻 🤤. .Due to free trade 📦 🛳 ✈️ between countries & growth of agribusinesses these foods have found their way into every country in the world 🌍. Items include sugary drinks, biscuits, cookies, sweets, chips, sugary cereals, processed meats and microwave meals..When consumed regularly alongside a sedentary modern lifestyle they can cause health conditions & issues such as:.♥️ Increased blood pressure.📈 Increased weight gain.🩸 High LDL cholesterol, reduced HDL.🍃 Less traditional food consumption.👅 Increased weekly plastic consumption due to the product packaging, which can disrupt our endocrine systems..However after a few weeks of cutting out or switching these items for more nutritious versions your blood pressure and health can improve ✅ ..Frustratingly in Australia 🇦🇺 we don’t have any strong policies or taxes 📋 to protect the public from UPFs, it is up to us to take hold of our health and protect our children from junk food marketing...Journal reference: Chen, X., Zhang, Z., Yang, H. et al. Consumption of ultra-processed foods and health outcomes: a systematic review of epidemiological studies. Nutr J 19, 86 (2020)..#notafairsystem #hypertension #diabetes

Have you tried using parallel bars before❓ . For

Have you tried using parallel bars before❓.For under $100 you can find a pair of parallel bars online. They are great for #iso building upper body strength especially the chest, anterior deltoids and tricep muscles..We tend to use them for dips, push ups and v-sits, after a few months of training you should see a difference in your upper body strength..Comment below if you are interested in some parallel bar exercise ideas 💡..#dips #seriousdadface

Dinosaur icecream 🦖🍦 - in Melbourne spring i

Dinosaur icecream 🦖🍦 - in Melbourne spring if definitely here, which means the kids are starting to ask for more icecreams..Here is our home made version blended with a NutriBullet, the old grey blades seem to work best (this needs to be made fresh to get a creamy texture)..3 ripe frozen @ecobanana ‘s1/2 cup of frozen spinachSplash of milk2 tsp of peanut butter..Note - you might need to shake the NutriBullet to help the mixture to blend. When it is nice and creamy, place the mixture in the freezer for 10mins before serving 🍦..#melbournelife #nicecream

If you are struggling to find a 30-60 minute windo

If you are struggling to find a 30-60 minute window next week for strength training 🏋🏻‍♀️, give this 10minute exercise snacking workout a save or print..A 10 minute workout is less intimidating and time intensive ⏰ , and can be a lot easier to slot into a busy routine. Aim for a morning, lunch and evening exercise snacking workout for the best results. If you have prediabetes performing a short mini workout before a meal to improve blood sugar control. .This is our 3rd image in a series of exercise snacking workouts at a ‘starting out level’. .Make sure you tick off the following:- Warm up before starting.- Perform each exercise until you feel a burn in the muscles.- Good form is essential.- Stretch after the workout.- Repeat each exercise 3-4 times in a set or perform as part of a HIIT circuit. .If you want to track your progress feel free to download our PDF dumbbell tracker 🏋🏻‍♀️⚙️ (link in b i o).#fitnessprogress #diabetestype2

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We use interactive resources to educate

Daley Nutrition Google Reviews

DALEY NUTRITION BLOG

Does foam rolling work
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Does foam rolling work

Maple Choc Peanut Butter Zucchini Brownies
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Maple Choc Peanut Butter Zucchini Brownies

Choc Chip Shortbread Slice
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Choc Chip Shortbread Slice

Easter Scavenger Hunt
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Easter Scavenger Hunt

Peanut Butter & Chocolate Crackle
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Peanut Butter & Chocolate Crackle

Kidney Bean Brownies
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Kidney Bean Brownies

Dietary Fibre Intake
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Dietary Fibre Intake

Chocolate Brownie Protein Balls
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Chocolate Brownie Protein Balls

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