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Welcome to Daley Nutrition

Daley Nutrition & PT is a community nutrition team set up by husband & wife duo Luke Daley (Registered Nutritionist) & Carly Daley (Certified Personal Trainer & children’s entertainer). Based in Patterson Lakes, Melbourne they offer a range of nutrition education programs, dietetic consultations & personal training services for their local community & across Victoria that are fun, engaging & behaviour changing.

Additional online services are offered online during the COVID-19 period.

CONSULTS & PERSONAL TRAINING BOOKINGS

NUTRITION WORKSHOPS QUOTES

Nutrition Consultations

Nutrition consultations online & face to face, include a wide variety of needs such as FODMAP, weight loss, sports nutrition and food intolerances.

Personal Training Options

Personal Training at our Patterson Lakes studio. Online Personal Training & fitness packages for rural or time poor clients.

School Incursions

Nutrition School Incursions for kindergarten, primary, secondary school years. Created to be fun & interactive.

Community & Workplace Programs

Nutrition presentations, Cooking Demos & health checks for Melbourne workplaces & communities. Interactive & informative programs.

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As we hit winter time it’s important to keep vit

As we hit winter time it’s important to keep vitamin A levels topped up ⬆️ to support a healthy digestive system (mucus production), eye health, new cell development such the immune and reproductive system cells. .100g of cooked sweet potato offers more than 💯% of your vitamin A requirements in the form of provitamin A, beta-carotene 🇦🇺..Other great sources also include cooked 🥕, 🎃, 🥬 & spinach..What’s your favourite sweet potato 🍠 based dish?.#nutrition #sweetpotato

Prostate enlargement seems to be a right of passag

Prostate enlargement seems to be a right of passage for men as we age, especially in the Daley family tree 😬. .But going from an enlarged prostate to cancer is a big jump we need to aim to prevent, which is possible with lifestyle changes. With 1 in 6 men 👱🏼‍♂️👨🏽‍🦳🧔🏻👨🏿‍🦲 experiencing cancer before the age of 85 in 🇦🇺. Below are some key lifestyle factors that can help to reduce your risk:.📉 Healthy weight status - preventing obesity. Obesity can increase inflammatory markers on the prostate and reduce testosterone levels..🧩 Managing insulin - regular insulin spikes and diabetes type 2 have been linked to a higher risk of prostate enlargements. Following a healthy balanced diet rich in dietary fibre, protein and essential fatty acids can help to control insulin release. .🚭 Avoid smoking - highly inflammatory and carcinogenic leading to high DNA 🧬 damage..🍻 Reducing daily alcohol - alcohol reduces testosterone levels and promotes adipose (fat) accumulation. Empty calories basically 🤷🏻‍♂️..🍟 Low junk food intake - regular consumption of trans fats from deep fried foods can damage cholesterol levels and promote prostate enlargement. Try making your favourite junk food recipe at home with a healthier alternatives 🥔..🥦 High fruit & veg intake - this not new news, a diet high in fruit & veg (3+ cups of veg & 1 cup of fruit per day) is linked to higher antioxidant levels and a potential reduction in inflammation (oxidative stress) and improved cell functions 🧬 . Thanks to beta-carotene vitamin C, E and flavonoids in particular. .If you are concerned about your health the best person to talk to is your GP and potentially get a blood test to check your prostate function 👨‍⚕️..Share this with a family member that might need some ideas 💡..Reference - doi.org/10.1016/j.jmhg.2005.03.009.#menshealth #prostatecancer

Possibly one of the tastiest porridge combos for w

Possibly one of the tastiest porridge combos for winter ❄️ time❓.The mix of rolled oats, banana 🍌 & peanut butter 🥜 helps to sustain morning energy levels compared to a ultra processed cereal such as cornflakes..The body of evidence for consuming whole grains and reduced risk of obesity, type 2 diabetes, colon cancer etc. is well documented (1) 🥣 . Oats offer carbohydrates-fibre, protein, minerals (magnesium, zinc, copper, iron) as well as vitamin E & complex B’s..Aim for 30-35 of dietary fibre per day, this brekkie depending on the portion will start you off with 5-10g of fibre..(1) doi: 10.1093/nutrit/nuv063.#sundayvibes #porridgepassion

Going into another week of Melbourne lockdown with

Going into another week of Melbourne lockdown with 2 hurricanes 👧🏼👧🏻 & home schooling. By Carly via @mightyminikin 😆 .#queen #melbournelife

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We use interactive resources to educate

Daley Nutrition Google Reviews

DALEY NUTRITION BLOG

High Cholesterol Foods
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High Cholesterol Foods

Dinner Builder PDF
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Dinner Builder PDF

Exercise Snacking Workout 2
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Exercise Snacking Workout 2

Exercise Snacking Workout 1
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Exercise Snacking Workout 1

Top 10 Nutrition FAQs
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Top 10 Nutrition FAQs

Top 10 Slice Recipes
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Top 10 Slice Recipes

Does foam rolling work
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Does foam rolling work

Maple Choc Peanut Butter Zucchini Brownies
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Maple Choc Peanut Butter Zucchini Brownies

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