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Welcome to Daley Nutrition

Daley Nutrition & PT is a community health team set up by husband & wife duo Luke Daley (Public Health Nutritionist) & Carly Daley (Personal Trainer, children’s entertainer). Based in Patterson Lakes, Melbourne they offer a range of nutrition education programs, consultations & personal training services for their local community & across Victoria that are fun, engaging & behaviour changing.

Online services are offered online during COVID-19, also Outdoor Personal Training.

CONSULTS & PERSONAL TRAINING BOOKINGS

NUTRITION WORKSHOPS QUOTES

Online Nutrition Consultations

Nutrition consultations online & face to face, include a wide variety of needs such as FODMAP, weight loss, sports nutrition and food intolerances.

Personal Training Options

Personal Training at our Patterson Lakes studio. Online Personal Training & fitness packages for rural or time poor clients.

School Incursions

Nutrition School Incursions for kindergarten, primary, secondary school years. Created to be fun & interactive.

Community & Workplace Programs

Nutrition presentations, Cooking Demos & health checks for Melbourne workplaces & communities. Interactive & informative programs.

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Snickers protein balls - possibly the best tasting

Snickers protein balls - possibly the best tasting 🏅 bliss ball recipe we have created over the years..The recipe includes peanuts, dates, cacao powder and vanilla extract. Don’t forget to soak and drain the dates before blending. .Give us a tag if you make them. Link in our insta bio 🤘🏻..#blissballs

Mental illness is very common. One in five (20%) A

Mental illness is very common. One in five (20%) Australians aged 16-85 experience a mental illness in any year, unfortunately this is at least twice as prevalent in 2020 as in non-pandemic circumstances (Fisher et al, 2020)..Tomorrow is #WorldMentalHealthDay which aims to shed light on and raise awareness around mental health 🧠🤝. As always your GP is your first medical point of contact if you experience regular depressive thoughts or are unable to deal with episodes of anxiety..🍴Nutrition can also play a role in managing mental health conditions such as depression. A ground breaking study released in 2018 called the SMILES trial looked into the link between nutrition & depression. It involved implementing a dietary intervention, conducted by dietitians with the aim of reducing depressive symptomatology in adults with clinical depression. They found a few dietary factors that could influence these symptoms, along with dietary education:.INCREASED SYMPTOMS 🍟🥓🧁🍔- regular consumption of processed meats, fried foods, salty snacks, refined carbohydrates & butter..DECREASE SYMPTOMS 🥦🍅🥛🐟- A diet based on a variety of fruits & veg, whole grains, low fat dairy, some lean meat meat, oily fish and extra virgin olive oil (ModiMedDiet)..The idea is that the more whole foods you eat the more antioxidants and fibre they offer to support our health..Creating new dietary habits can be hard. It is recommended that the public try and switch unhealthy items for healthier versions & seek out a Dietitian if they need support..Swipe left for the journal..#modimeddiet #mentalhealthawareness #nutritiontips

Have you tried sandbag training❓ . Compared to d

Have you tried sandbag training❓.Compared to dumbbells you have to work harder to counter it’s shifting centre of mass 😅. It’s a great tool to use for functional training and suits people that lift heavy objects as part of work. .There are no short cuts with sandbags they require all round strength to shift and move them💪🏻. We mainly use them for squats, explosive squats press, deadlifts, shoulder press and back rows..They are also cheap 💵 to buy and fill..#sandbags #strengthtraining @baeleekm_aep

New chicken flavour in our house - paprika, dried

New chicken flavour in our house - paprika, dried mixed herbs & garlic powder 🧄 🌿🍗 . Give it a shot, it adds a lot of flavour to a stir fry chicken dish without the need for adding🧂..We try and use home grown broccoli, which is straight forward veg to grow in Melbourne’s spring 🥦, taking 8-12 weeks to start producing its flowers. You can also stir fry the broccoli leaves, which contain vitamin C, folate and vitamin K..#stirfryveggies #15minutemeals

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We use interactive resources to educate

Daley Nutrition Google Reviews

DALEY NUTRITION BLOG

Does foam rolling work
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Does foam rolling work

Maple Choc Peanut Butter Zucchini Brownies
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Maple Choc Peanut Butter Zucchini Brownies

Choc Chip Shortbread Slice
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Choc Chip Shortbread Slice

Easter Scavenger Hunt
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Easter Scavenger Hunt

Peanut Butter & Chocolate Crackle
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Peanut Butter & Chocolate Crackle

Kidney Bean Brownies
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Kidney Bean Brownies

Dietary Fibre Intake
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Dietary Fibre Intake

Chocolate Brownie Protein Balls
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Chocolate Brownie Protein Balls

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