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Nutrition Meal Plan Packages 2018-09-13T00:54:49+00:00

ONLINE NUTRITION MEAL PLAN PACKAGES

Created by Registered Nutritionist & Nutrition lecturer Luke Daley

Daley Nutrition is a family run business in seaside Chelsea, Melbourne.  We run one face to face and online clinical nutrition consults, and meal plans.  In 2018 we have branched out to offer online nutrition meal plan packages via a smartphone app to clients that would like a meal structure to work from in their own time.  The meal plans are based on dietary guidelines, with some creative flair with a variety of tasty and delicious breakfast, lunch, dinner, and snack options.

If you are looking for more support with your eating habits, just send us an email and we can organize an online Skype consultation or visit us in Chelsea VIC for a face to face appointment.

We use an app called My PT Hub, which is custom made and has a wide range of videos to help you to understand the content.

What’s including in the online meal plan app?

  • 7 days of meal plan options.
  • Based on Australian dietary guidelines
  • Breakfast | Lunch | Dinner | Snacks
  • A tick box tracking system for each meal
  • Shopping list options for ingredients.
  • Macronutrient break down for protein, fats and carbohydrates
  • Add your own food/drink options for days that didn’t follow our plan
  • Message option direct to our Nutritionists
  • Free recipe book PDF
  • Free snack ideas PDF
  • 6 months of access

ONLINE APP NUTRITION MEAL PLAN PACKAGES

To find out how many calories you need to maintain or lose weight, please go Calculators.org to give you a calorie amount.

Our 7-day nutrition meal plans are created by Nutrition professionals and range from 1500kcal-2000kcal options.

If you need support with chosing the right plan, then please email Luke Daley – Luke@daleynutrition.com.au 

The meal plan packages are located on an iPhone app called ‘MyPThub’ which you will need to download and follow the videos and instructions to activate your package and start to use.

1500kcal Meal Plan

This package 7-day meal plan package is designed for persons with a smaller stature that are looking to lose weight alongside an exercise plan. 

1750kcal Meal Plan

This 7 day meal plan is designed for active individuals with medium builds who are looking to lose weight.

2000kcal Meal Plan

This 7 day meal plan option is designed for medium-large body statured that are looking to lose weight alongside a regular exercise plan.

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