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Community Workshops 2017-04-28T05:51:52+00:00

Nutrition and Healthy Eating Workshops

Melbourne & Sydney

Nutrition and Healthy Eating Workshops available for Melbourne & Sydney communities run by University Qualified Nutritionists & Dietitians who are both passionate and knowledgeable about community nutrition. 

Daley Nutrition have been running nutrition and healthy eating workshops for 8 years across both the UK and Melbourne, Australia.  Set up by husband and wife team Luke Daley who is a Registered Nutritionist & Public Health Nutritionist and Carly Daley performing artist and children’s entertainer.  We offer a range of nutrition and healthy eating workshops to suit our clients’ needs.   In our nutrition workshops we focus on key food groups, serving sizes, portions and the real joy of eating food.   We understand how to encourage and motivate others to take ownership of their own diets and how food can be the greatest medicine.  We build confidence back up with food by debunking FAD diets and provide quick and easy recipes that benefit our body and mind.  We praise the Mediterranean diet and Icelandic eating patterns and advise people to move away from the western influence of fast food, junk and quick fixes.

Our nutrition and healthy eating workshops are full of energy and laughter and designed to create behaviour change with our clients.  We use a 50% teaching/50% interactive method and resources such as food visuals, games, case studies, recipes and nutrition activities to get our groups excited about nutrition.   Below are just some examples of the nutrition and healthy eating workshops we run.  We’re happy to tailor something to suit your group, just speak with us!

Nutrition Workshops Professionals

Daley Nutrition employ engaging staff that are full of energy and love run community nutrition workshops, they have:

University qualification in Nutrition or Dietetics
Working with Children’s check
Years of experience teaching nutrition
Public liability and indemnity insurance
First aid certificates

Recognised by the Health Industry

Daley Nutrition are well respected and have worked with a range of health organisations in the last year such as:

Diabetes Victoria
Nutrition Australia
The Department of Heath & Human Services
Dianella Community Health
Life! program

Cost Effective Service

Daley Nutrition offer great cost effective Nutrition Workshops including:

Trained Professionals
Interactive and memorable visuals
Up to date research
Take home worksheets
  Food tasting (on request)
  Newsletter Info
Follow up resources for attendees.

NUTRITION AND HEALTHY EATING WORKSHOP OPTIONS

Nutrition and Healthy Eating Workshops

All Primary School years (adapted to be age appropriate)

Our Nutrition School Incursions & Workshops run for 1 hour and are delivered in a fun and interactive way.  The children walk away from the session empowered about making healthy choices.  For information on various workshops, please see our School Incursions tab.

  • Helps pupils to identify government recommendations for intake of fruit & vegetables per day, portion sizes & benefits
  • Educates pupils about healthy food choices and how good nutrition helps our muscles and bones
  • Pupils are encouraged to taste test new foods using all their senses
  • There is a key focus around where veggies come from and introducing them into the daily diet
  • Pupils will be taught about the nutrition of veggies and their benefits to the body
  • Curriculum focused to cover science, social learning, sustainability and health topics
  • Includes handouts for parents.

E-mail: carly@daleynutrition.com.au

Nutrition and Healthy Eating Workshops
  • For workplaces, community groups, universities & schools

Our 1 hour Cooking Demonstrations are a great way to interactively show participants how easy and quick it is to cook a healthy meal from scratch.

  • Your choice of 2 tasty recipes from a breakfast, lunch or dinner menu
  • The nutritionist will focus on quick, easy cooking with tips and tricks you can do at home
  • General advice about nutrition such as portion sizes, nutrients, weight loss etc.
  • Includes recipe handouts for attendees

E-mail: carly@daleynutrition.com.au

NUTRITION SEMINARS

Nutrition and Healthy Eating Workshops

We tailor the nutrition seminars to your group’s needed i.e. weight loss, reducing risk factors for chronic disease, general healthy eating.  The seminars can go for 1-3hours depending on requirements.  They are interactive, visual and include up to date research and advice.  Topic examples are:

  • How to eat a healthy balanced diet focusing on breakfast, lunch, dinner, snacks and fluid intake
  • How food can be used a medicine for a range of conditions
  • How stress influences our gut and our immune system
  • Type 2 diabetes, heart disease and stroke prevention by enjoying a healthy lifestyle
  • What are macro and micronutrients and how do I get the best out of my diet?
  • Recipes and handouts provided

E-mail: carly@daleynutrition.com.au

Nutrition and Healthy Eating Workshops

Workplaces, community groups, Universities/Colleges 

We offer a range of workplace nutrition programs such as staff consultations, presentations on nutrition topics and cooking demo’s. The key topics we cover are:

  • How to maintain a healthy body weight
  • How can I get into a routine of eating a healthy balanced diet
  • How foods work as medicine for the body and prevent disease
  • Recipe ideas and cooking tips
  • Knowledge about what constitutes to a healthy balanced diet

E-mail: carly@daleynutrition.com.au

NUTRITION HEALTH STANDS

Nutrition and Healthy Eating Workshops

For expos at schools, gyms, expo’s, workplaces, university open days, conferences etc.  

Our health stalls are interactive, engaging and educational.  We provide nutrition visuals and games and can even offer smoothie or food tasting.

  • Sugar/Fat/ Salt test tube awareness games
  • Smoothie making from a range of delicious Daley Nutrition recipes
  • Specific nutrition advice offered to the public
  • Lots of flyers and visuals for kids and adults
  • Heatlh assessments if required

E-mail: carly@daleynutrition.com.au

JAMIE OLIVER QUOTE

“We’ve got to start teaching

our kids about food in schools.

PERIOD!”

Jamie Oliver – TED talk 2006

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