Coconut Chocolate Slice
If you are a chocolate and coconut fanatic then this a recipe for you, it is based on Reese’s Peanut Butter Cups but with a healthier twist to it. The recipe is a NO BAKE recipe and can be made with only 5 key ingredients. It is a great afternoon pick me up a snack, it contains a good source of plant-based protein, healthy fats, and magnesium. We have also added in the ancient grain TEFF which was provided by a family company we admire called Outback Harvest, they produce the finest Teff in Australia.
Including the teff in the recipe raises the nutrition profile of the slice, to include a good source of magnesium, dietary fibre and plant-based calcium. The recipe also includes maple syrup which needs to be used sparing as it is contains sugar.
What is a portion of the coconut chocolate slice?
A 5cm x 5cm slice contains 150kcal and would suit most people as a daily portion size. It does contain a large amount of peanut butter and coconut, so should be treated like nuts and seeds with a serving of 30g.
The coconut chocolate slice can be put in the freezer for another day and last for 3 months. Or if you are going to eat it with friends or family in the next few days it is a good idea wrapping in up in a reusable food wrap to keep the freshness in and of course this prevents the use of single-use glad wrap.
1 cup of raw peanut butter.
1/2 cup of desiccated coconut.
1/3 cup of Teff grain.
1 tbsp of maple syrup.
1 tsp of organic stevia.
50g of melted 85% dark chocolate.
- Blend the ingredients in a food processor until smooth.
- Line a 20cm x 20cm tray with baking paper
- Add the mixture to the tray and press it into the corners to make it flat.
- Melt 50g of dark chocolate in a microwave for 30-45 sec or until melted.
- Add to the top of the slice the mixture and spread evenly.
- Cover the tray with a chopping board and place in the fridge overnight to set.
Coconut chocolate slice
Posted by Luke Daley – Registered Nutritionist from Daley Nutrition
Daley Nutrition is a community nutrition team based in Melbourne Victoria, we run a range of nutrition based programs such as cooking demonstrations in Australia to raise people’s awareness of what they are eating and empower them to change certain eating habits.
To find out more about our Nutrition Services below images