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Christmas Bircher Muesli Recipe


An easy Christmas recipe

This christmas bircher muesli recipe makes a refreshing brekkie option that contains 1 of your 2 servings of daily fruit intake, plus a wide range of antioxidants, polyphenols, slow releasing carbohydrates and plant based protein.  The recipe can be made in 5 minutes and will stay fresh in the fridge for up to 4 days.  All you need to do is soak the ingredients overnight in a Tupperware container and enjoy the taste of Christmas in the morning.

This recipe can be used as a healthy dessert as well as a breakfast and stays fresh for a maximum of 4 days.   If you are looking to reduce the calorie content of this recipe then cut out the maple syrup.


Ingredients (serves 4 days)

  • 2 cups of rolled oats
  • 2 cup of unsweetened almond milk
  • 1 grated apple
  • 1/2 cup of mixed dried fruit1
  • 1/2 cup of roasted hazelnuts (crushed)
  • 1 zest and juice of 1 orange
  • 1/2 tsp of cinnamon
  • 1/2 of grated fresh ginger
  • 1/2 tsp of allspice
  • *When serving add a dollop of yogurt to make it creamier.

Method

  1. Grate the apple and juice and zest the orange
  2. Chop up or crush the hazelnuts
  3. Add all the ingredients in a glass jar or Tupperware container.
  4. Soak overnight then serve in the morning.

Nutrition info per serving


Christmas Bircher Muesli Recipe
Posted by Daley Nutrition

Daley Nutrition is a community nutrition team based in Melbourne Victoria, we run a range of nutrition based programs such as cooking demonstrations in Australia to raise people’s awareness of what they are eating and empower them to change certain eating habits.


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2017-12-10T00:21:22+00:00
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