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Nutrition Consults 2017-07-13T04:29:13+00:00

Nutrition Consultations 

Chelsea, Melbourne

Relaxed nutrition consultations run by Chelsea Nutritionist and Personal Trainer Luke Daley RNutr, MSc, BSc (Hons).


Chelsea Nutritionist Luke Daley offers Nutrition Consultations to anyone looking to improve their diet or exercise habits.  Whether it is to reduce cholesterol, lose weight, improve sports performance or increase your overall health, we cover a wide range of needs.

Luke has two degrees in Nutrition, and studied and worked alongside Dietitians in many job roles over the years.  He is trained in motivational interviewing and has had 6 years worth of experience running consultations with clients in Melbourne and Nottingham (UK) helping them to achieve their nutrition goals.   He welcomes supportive friends and family to attend the consults if they (and you!) wish.

Daley Nutrition run their nutrition and exercise consultations at 77 Thames Promenade, Chelsea, 3196.  The consultations are run from a clinic room in Luke’s home and are quite laid back and casual.  Children are welcome to attend and play outside of the consult room with Luke’s wife, Carly (who is professional children’s entertainer) and his 2 year old daughter, Willow.  There are plenty of things to play with both inside and outside including Bailey Daley, Daley Nutrition’s Golden Retriever mascot!  Please advise prior to appointment if you would like to bring children with you.

Chelsea nutritionist


How do the nutrition consultations work?

  • We offer consultations throughout the week at our home clinic in Chelsea, we also offer weekend mornings until noon.
  • Luke will get to know you as an individual and your lifestyle habits and routines, then tailor a plan that fits into your schedule.
  • He takes a range of body measurements to accurately monitor your progress such as muscle mass and body fat %.
  • He will set realistic short term goals that turn into life long habits to create a big impact on your overall health.
  • Initial consults run for one hour and follow-ups are approx 30 minutes.
  • Over the series (if needed) of consults your confidence and understanding of food as medicine will grow and your health improved.
  • Luke understands the importance of social support to help with your nutrition journey so feel free to invite any key members of the family along.

Chelsea nutritionist


Examples of our nutrition consultations


Weight Loss Consultation

In our weight loss Nutrition Consultation we use up to date information and motivational interviewing and behavior change to make sustainable changes with you.

  • You will be weighed, measured and have BMI calculations, waist circumference, body fat & muscle percentage, body age and resting metabolic rate taken (while we encourage these measurements, they are not essential)
  • A detailed food diary will be taken
  • A sustainable plan will be produced
  • Recipes, leaflets and freebies will be provided

E-mail: carly@daleynutrition.com.au
Phone: 0466 471 142


Type 2 Diabetes Management Consult

In our Diabetes Nutrition Consultations we use information from Diabetes Victoria and up to date nutrition advice to help you take hold of your type 2 diabetes and achieve your goals.  For people with type 1 diabetes it is advised to consult an Accredited Practicing Dietitian who specialises in this field.

  • You will be weighed, measured and have BMI calculations, waist circumference, body fat & muscle percentage, body age and resting metabolic rate taken (while we encourage these measurements, they are not essential)
  • A detailed food diary will be taken
  • A plan will be made to help you take control of your diabetes and create long term goals
  • Recipes, leaflets and freebies will be provided

E-mail: carly@daleynutrition.com.au
Phone: 0466 471 142


Sports Nutrition Consultation

Our Sports Nutrition consultations are great for any sporting background, we commonly work with marathon runners, body builders, triathletes and sports teams.

  • We take your food diary and physical activity level details
  • You will be weighed, measured and have BMI calculations, waist circumference, body fat & muscle percentage, body age and resting metabolic rate taken (while we encourage these measurements, they are not essential)
  • We offer detailed descriptions of your energy intake, serving sizes for carbohydrates, protein and fats, as well as advice on hydration levels and the best fuel to take during exercise
  • Recovery foods to take after exercise
  • Recipes, leaflets and freebies will be provided

E-mail: carly@daleynutrition.com.au
Phone: 0466 471 142


High Cholesterol/ blood pressure/ cardiovascular disease consultation

High cholesterol can be a condition that creeps up on you easily.  Chelsea Nutritionists Luke can tailor a nutrition plan that helps to reduce your LDL cholesterol and increase HDL via dietary changes.

  • You will be weighed, measured and have BMI calculations, waist circumference, body fat & muscle percentage, body age and resting metabolic rate taken (while we encourage these measurements, they are not essential)
  • A food diary will be taken
  • A plan will be made to help you take control of your high cholesterol and reduce the LDL (bad) cholesterol levels, whilst increasing your HDL (good cholesterol).
  • Recipes, leaflets and freebies will be provided

E-mail: carly@daleynutrition.com.au
Phone: 0466 471 142


Fertility Improvement Consultation

Fertility complications can dictate your life (we understand this first hand), we use effective nutrition knowledge to create a nutrition plan that gives you the best chances of conceiving with advice for both men and women.

  • You’re welcome to attend as an individual or couple.
  • You will be weighed, measured and have BMI calculations, waist circumference, body fat & muscle percentage, body age and resting metabolic rate taken (while we encourage these measurements, they are not essential)
  • A food diary will be taken
  • A nutrition plan will be produced with you to give you the best dietary chance of achieving your fertility goals.
  • Recipes, leaflets and freebees will be provided

E-mail: carly@daleynutrition.com.au
Phone: 0466 471 142


General Healthy Eating Consultation

Using information from the Department of Health and experience in the community, we have a broad knowledge of how healthy eating can dramatically improve our quality of life.

  • You will be weighed, measured and have BMI calculations, waist circumference, body fat & muscle percentage, body age and resting metabolic rate taken (while we encourage these measurements, they are not essential)
  • A food diary will be taken
  • A plan will be made to help you to create healthy eating changes and behaviours your lifestyle.
  • Recipes, leaflets and freebees will be provided

E-mail: carly@daleynutrition.com.au
Phone: 0466 471 142


Ménière’s disease and Salicylate intolerance

In our Ménière’s disease and Salicylate consultations we use up to date information on the conditions to make sustainable dietary changes with you, which will help to reduce some of your symptoms and aid the management of the conditions.

  • You will be weighed, measured and have BMI calculations, waist circumference, body fat & muscle percentage, body age and resting metabolic rate taken (while we encourage these measurements, they are not essential)
  • A food diary will be taken
  • A sustainable plan will be produced for you that reduces you changes of having a flair up
  • Recipes, leaflets and freebees will be provided

E-mail: carly@daleynutrition.com.au
Phone: 0466 471 142


Other consults we run

  • Children’s nutrition plans for fussy eaters and general eating patterns
  • FODMAP diets and lactose, fructose specific consults
  • Nutrition plans to prevent depression
  • Nutrition plans to improve the overall health of your skin.

Did you know – we also run school nutrition workshops- find out more here

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CONSULT PRICES

General Consult

$80Initial consult
  • Includes body assessments
  • Nutrition tracking booklet
  • Write up eating plan & goals
  • Follow ups = $60

Sports Nutrition

$90 initial consult
  • Includes exercise body measurements
  • Nutrition tracking booklet
  • Sports Nutrition plan
  • Follow ups $70

Mobile Consults

$120per session
  • Includes body measurements
  • Includes Full Nutrition assessment
  • Includes write up plan and goals
  • Includes recipes
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